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What Is the Best CBD for Knee Pain from Working Out?

 CBD for Knee Pain

Exercising regularly is essential to our overall health, so finding joint pain relief caused by working out can be crucial to maintaining an active lifestyle.

That said, CBD use may help to alleviate knee soreness and inflammation caused by working out, allowing individuals to continue their exercise routines with greater comfort and mobility.

To find the best CBD for knee pain after exercise, there are several factors to consider.

#1 Type of CBD

CBD products come in three forms, and the type of CBD you purchase can potentially impact its effects on your body:

  • Full spectrum CBD – Full-spectrum CBD contains many components of the Cannabis sativa plant. This includes trace amounts of other cannabinoids, like the psychoactive THC, as well as terpenes and flavonoids. Together, these components combine to create what’s called the “entourage effect.” In essence, it’s believed that each of the components work together to increase the potential CBD oil benefits, such as reducing post-exercise inflammation.
  • Broad spectrum CBD – Broad spectrum CBD contains all the components of full-spectrum CBD, except for THC. For this reason, it may still operate within the entourage effect and help alleviate discomfort in the knee and other parts of the body.
  • CBD Isolate – CBD Isolate is an entirely pure CBD. It contains no other ingredients. While you will not benefit from the entourage effect, isolate CBD may still deliver certain benefits and is typically better tasting than full spectrum or broad spectrum CBD.

#2 Application Method

CBD products can be applied in various ways, each offering unique advantages for the pain management of an exercise-induced knee injury.

Topical CBD

Topical CBD such as creams, balms and salves are applied directly to the skin over the affected area.

They work by interacting with cannabinoid receptors in the skin and underlying tissues, providing targeted pain relief specifically where it's needed most. This makes CBD topicalsideal for joint pain relief including the knees after exercise.

CBD Tinctures and Oils

CBD tinctures are liquid extracts that are typically taken orally by placing drops under the tongue. Using this method, CBD is delivered directly into the bloodstream for fast-acting effects.

While tinctures and oils may not directly target knee soreness after exercise, they can help alleviate overall discomfort and promote relaxation, supporting your rest days and indirectly improving symptoms.

CBD Capsules and Tablets

CBD capsules are oral supplements containing CBD oil in a convenient pill form. They offer a consistent dose of CBD and are easy to incorporate into a daily routine.

However, they may take longer to take effect compared to other methods since they must pass through the digestive system before being absorbed into the blood.

CBD Edibles

CBD-infused edibles, such as CBD gummies, chocolates or other snacks, provide a tasty and discreet way to consume CBD. While they take longer to take effect due to digestion, they can offer long-lasting relief and are convenient for on-the-go use if you’re feeling discomfort after a workout.

CBD Vapes

CBD vape products, including e-liquids and cartridges, are inhaled through a vaporizer or vape pen. Vaping allows for quick absorption of CBD into the bloodstream, providing fast-acting relief for knee soreness after exercise.

CBD Beverages

CBD-infused beverages, such as teas, coffees and energy drinks, offer a refreshing way to consume CBD and stay hydrated. While they may take longer to take effect compared to vaping, they provide a convenient option for CBD use into your post-workout routine

#3 Dosage and Potency

The dose and potency of your chosen CBD will greatly impact its effects on your body. When first starting CBD, whether you’re ingesting CBD gummies or applying a CBD topical, it’s always advised to start at a low dose. Once you learn how your body reacts, you can begin to increase the amount of CBD you take pre- or post-workout. More information can be found on this topic in our article, ‘How Often Should You Take CBD Oil?’.

In terms of potency, you’ll typically find the amount of CBD in each product on the label, measured in milligrams. The more milligrams per serving, the higher the CBD potency.

Ultimately, it’s believed that a higher CBD potency will deliver more pronounced effects and help ease any soreness you experience after a grueling workout.

#4 High-Quality Ingredients

When shopping for a CBD product, pay close attention to the ingredients. You’ll want to be sure that the product contains high-quality CBD extract and is free from harmful additives or contaminants, such as:

  • Heavy metals
  • Microbials
  • Unnatural pesticides
  • Herbicides
  • Fungicides

#5 Credibility

Credibility is a crucial factor to consider when evaluating CBD products, as it indicates the trustworthiness and reliability of the product and its manufacturer.

One essential aspect of credibility in the CBD industry is third-party testing.

When a CBD product undergoes third-party testing, it means that an independent laboratory has analyzed the product to verify its potency, purity and safety. This testing process involves a rigorous examination of the CBD content, as well as the presence of any contaminants, such as those listed above.

Certificates of Analysis (COAs) are documents provided by third-party laboratories that detail the results of the testing process. These certificates typically include information about the product’s CBD concentration, cannabinoid profile, terpene content and lack of harmful substances. So, consumers can use COAs to verify the quality and authenticity of a CBD product before making a purchase.

When shopping for CBD products, it's essential to look for those that have undergone third-party testing and have readily available COAs. Products that lack this documentation may be of questionable quality and pose risks to your health and safety.

Zebra CBD: For CBD You Can Trust

Overall, choosing a CBD product that can help alleviate exercise-induced knee soreness comes down to finding a high-quality product you can trust. At Zebra CBD, we offer a bevy of CBD products for every preference.

For joint and muscle relief, you can choose from CBD topical rub, CBD balm and CBD roll-on relief to assist with targeted post-workout recovery. Our CBD Joint & Muscle Tablets and CBD gummies for sale also provide a pre-dosed and convenient option to support muscle recovery when on the go.

No matter what product you choose when shopping through our CBD online collection, we guarantee that our labels are accurate and every product is free from harmful contaminants. That’s the Zebra CBD way.




  1. Healthline. Full-Spectrum vs. Broad-Spectrum CBD: Which One Is Right for You?
  2. Medical News Today. What to Know About Types of CBD: A Guide.
  3. New York Government. How to Read a COA.

Co-founder of Copycat Copywriters, Adam has written for dozens of CBD and cannabis companies on a wide array of topics, including regulations, economics, farming practices and biochemistry.

About the Author

Adam Biederman Image

Adam Biederman

As co-founder and lead writer of Copycat Copywriters, one of Adam’s primary areas of expertise is within the budding CBD and cannabis space. He has written for dozens of CBD and cannabis companies, producing a collection of white papers, press releases, blog posts, articles and ebooks about a wide array of industry-related subjects, including regulations, economics, farming practices and biochemistry.