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CBD and Creativity: Does It Really Help Boost Creativity?

 CBD and Creativity

Creatives — artists, writers, musicians, designers and the like — often find themselves in a “flow state.” When in this state, focus increases and time seems to slow down as the work at the forefront takes center stage.

Some creatives believe CBD can usher in this flow state to heighten creative thinking and concentration. But how exactly does CBD for creativity work?

Let’s explore.

CBD’s Impact on the Brain

CBD — or cannabidiol — may interact with the cannabinoid receptors in the brain and spinal cord. 

One study published in the Journal of Psychopharmacology also found that CBD may influence cerebral blood flow. The trial involved 15 adults who were given either a 600 mg dose of CBD or a placebo. In participants who ingested CBD, MRI scans found that blood flow increased to the hippocampus — the area of the brain involved with memory, learning and emotion — as well as the prefrontal cortex, which is used for planning and decision-making.

That said, CBD may also affect other aspects of the creative flow state. Namely, the production of serotonin (the “happy chemical”) and dopamine (the “reward chemical”), two hormones that can play a role in mood, motivation and creativity. 

Additional research has found that CBD may interact with the serotonin (5-HT)1A receptor, helping to ease stress and relax the mind and body. This, in turn, can allow people to think and work freely. Cannabinoids, like CBD, have also been found to increase dopamine release, which may help creatives generate and evaluate new ideas.

CBD, Mental Health and Creativity

Generally speaking, one of the potential benefits of CBD it that it may also help to maintain mental health and improve overall sleep quality, which further supports its potential role in enhancing creativity. Mental health and creativity are intimately intertwined, as a healthy mind is often more receptive to innovative thinking and imaginative exploration. 

In other words, CBD's ability to promote mental well-being can create an optimal environment for creativity to flourish. By interacting with serotonin receptors in the brain, CBD may also contribute to mood stabilization and stress reduction. Thus, CBD can help lift the veil of mental fog and encourage a more optimistic mindset. 

In this state of mental clarity and emotional balance, individuals may find themselves more open to new ideas, novel perspectives and creative inspiration. 

CBD, Sleep and Creativity

Moreover, CBD's potential to improve overall sleep quality is another crucial factor in supporting creativity. Quality sleep is essential for cognitive function, memory consolidation and creative problem-solving. 

By promoting relaxation and reducing sleep disturbances, CBD can help facilitate deeper and more restorative sleep cycles, allowing the brain to recharge and rejuvenate. This can lead to enhanced cognitive function, increased focus and a greater capacity for creative thinking during waking hours. 

CBD, Inflammation and Creativity

Additionally, CBD's potential anti-inflammatory and neuroprotective properties may play a role in supporting brain health and optimizing cognitive function. 

By reducing inflammation and protecting against oxidative stress, CBD can help maintain the integrity of neural pathways and support optimal brain function. Thus, a healthy brain is better equipped to process information, make connections between ideas and generate innovative solutions to complex problems — all of which are essential elements of the creative process.

CBD: Creatives’ Constant Companion

Steve Jobs once said, “The best way I could describe the effect of the marijuana and hashish is that it would make me relaxed and creative.” While marijuana does contain CBD, can hemp-derived CBD (which contains less than 0.3% THC) have the same effects?

One creative thinks so.

In a blog post, CEO and founder of an LA-based wellness and CBD brand found that CBD and creativity go hand in hand. She states, “One idea was now leading to another not-so-obviously related idea on a flurry of imaginative, original thought.” This is referred to as a concept called hyper-priming, which is common in those who use cannabis.

During hyper-priming, the mind becomes more adept at making connections between seemingly unrelated concepts, leading to a cascade of creative insights and original thought.

While traditional cannabis products contain varying levels of THC, which is known for its psychoactive effects, hemp-derived CBD offers a unique alternative. Hemp-derived CBD contains minimal levels of THC (less than 0.3%), which means it does not produce the intoxicating effects typically associated with marijuana use. 

Instead, CBD interacts with the body's endocannabinoid system in a different way, modulating various neurotransmitter systems and promoting a sense of relaxation and well-being without the psychoactive high. More information on the differences between these compounds can be found in our article, ‘CBD vs THC’.

What Type of CBD Works Best For Creativity?

Determining the type of CBD that works best for creativity involves considering several factors, including the individual's preferences, desired effects and the specific creative pursuit they engage in. While there is no one-size-fits-all answer, certain characteristics of CBD products may be more conducive to enhancing creativity. 

Firstly, full-spectrum CBD products, which contain a wide range of cannabinoids, terpenes and flavonoids derived from the hemp plant, may offer unique benefits for creativity. The “entourage effect,” a synergistic interaction between these compounds, is believed to enhance the overall therapeutic effects of CBD. By harnessing the combined power of multiple plant compounds, full-spectrum CBD products may provide a more holistic approach to promoting creativity and fostering a state of relaxation, inspiration and mental clarity. 

Additionally, CBD products with higher concentrations of CBD may be more effective for enhancing creativity. While the optimal dosage varies for each individual, some creative individuals may find that higher doses of CBD help induce a deeper state of relaxation and concentration, allowing for a more profound creative process and idea generation. For newcomers curious about dosage, our guide ‘How Much CBD Should a Beginner Start With?' offers a good starting point.

Furthermore, the method of administration can also impact the effectiveness of CBD for creativity. Sublingual tinctures and vaporizers offer fast-acting effects, making them ideal for individuals seeking immediate inspiration or relief from creative blocks. On the other hand, edibles and capsules provide longer-lasting effects, offering sustained support for creativity throughout the day.

Choose Zebra CBD For Creativity

Overall, CBD’s impact on the brain may help to improve creativity by way of supporting cognitive function, memory consolidation and creative problem-solving.

For a full-spectrum CBD product to add to your palette of creative tools, there is Zebra CBD. We offer a variety of CBD products, from premium CBD oil and roll-on CBD topicals to CBD gummies for sale, that way you can encourage enhanced creativity and inspiration in the way that works best for you. 

Shop Zebra CBD online today to get started.



  1. BBC. The ‘flow state.’
  2. UCL News. Cannabidiol improves blood flow to brain’s hippocampus.
  4. HBR. Research: Does Cannabis Really Make You More Creative?
  5. Artsy. CBD’s Calming Effects.

Co-founder of Copycat Copywriters, Adam has written for dozens of CBD and cannabis companies on a wide array of topics, including regulations, economics, farming practices and biochemistry.

About the Author

Adam Biederman Image

Adam Biederman

As co-founder and lead writer of Copycat Copywriters, one of Adam’s primary areas of expertise is within the budding CBD and cannabis space. He has written for dozens of CBD and cannabis companies, producing a collection of white papers, press releases, blog posts, articles and ebooks about a wide array of industry-related subjects, including regulations, economics, farming practices and biochemistry.

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