Once I dissolve the tablet in my mouth and wait about a minute before I swallow it, and it is not too long before I start to nod off. If I am sleepy, I put a tablet by my bed and use it when I have the 3 AM Wake up.
help me relax so as to fall asleep easier
Have only taken them four times when I really want a good sleep. They seem to work. I go back to sleep when I wake up in the middle of the night. They could taste better.
Good product, sleep well, good price in comparison with discounts.