The Ultimate Guide to Herbal Teas for Relaxation

Take a second and think back through your day. In the hustle, bustle and noise, did you have a chance to breathe? Did you take a moment to sit down, relax and unwind?

Our modern society rewards the ceaseless grind, often leaving us with little — or no — time for ourselves. However, if you want to make it through each day feeling energized, motivated and healthy, you needsome good old-fashioned R&R. It’s a requirement, not a luxury.

Fortunately, relaxation techniques are flexible and adaptable to any schedule, and today, we’re focusing on an extremely accessible one: tea for relaxation. Herbal teas can help soothe your body and mind in different ways. Not to mention, you can further boost their benefits with additions like CBD oil.

So, call a brief time-out on your busy day, and take a few minutes to read this crash course on finding the perfect calming herb brew to add to your wind-down or night routine.

Types of Herbal Teas and Their Relaxation Benefits

What do all non-herbal teas have in common? Simple: they come from the Camillia sinensisplant. This plant bears the leaves used in traditional tea types like black tea, green tea and oolong.

By comparison, herbal teas use flowers, spices and even fungi like mushrooms to create unique flavor profiles and health benefits. Whether you've come seeking sleeping tips or you're looking for easy ways to achieve a better work life balance, introducing an herbal tea to your daily regimen may be a simple, catch-all place to start. Let’s explore the flavors and benefits of some of these relaxing tea types below.

Smell the Roses With Floral Teas

When hunting down a tea for relaxation, you’ll find plenty of floral options. What’s more, many recommended teas for sleep and relaxation are floral.

Chamomile

Known as a classic bedtime tea, chamomile tea’s natural sedative effect can lower tension in your body. As a mild tranquilizer, it may even help ease you into a more peaceful slumber.

Lavender

Lavender is a popular oil for massage because of the way it loosens tight muscles. Lavender tea can also trigger chemical reactions in the brain that may:

Increase dopamine (a happiness hormone)
Reduce cortisol (a stress hormone)
Potentially increase restorative slow-wave sleep

Passionflower

Some studies show passionflower may increase levels of gamma-aminobutyric acid (GABA) in your brain. GABA can slow a racing mind and induce calmness. Passionflower tea may also lift your mood and help with tension and stress relief.

Hibiscus

Stress has a tangible impact on your body, leaving you exhausted and susceptible to illness. Fortunately, the antioxidants and trace minerals in hibiscus tea can help reduce stress levels and their effects. These minerals include:

Potassium
Magnesium
Calcium

Rose Hips

Rose hips have antioxidants that can support your physical health by fighting free radicals. Rose hips also contain vitamin C, an immune-supporting and mood-boosting nutrient.

Sugar, Spice and Everything Nice

Herbs and spices likewise create potent relaxation teas while packing a flavorful punch.

Holy Basil

Participants in a study who took 500 milligrams of holy basil extract a day claimed to feel an elevated mood and a heightened sense of relaxation. Holy basil also contains magnesium, which can cut through tension by loosening the fibers of your muscles.

Lemon Balm

This herb is a member of the mint family. Lemon Balm tea can have a calming effect on both your body and mind.

With a history of use dating back to the Middle Ages, lemon balm can:

Promote more stable sleep cycles
Increase feelings of relaxation
Reduce physical discomfort that may interrupt sleep

Echinacea

This interesting plant has anti-inflammatory and immune-supporting properties that can help keep your body in tip-top shape. By relieving any health concerns you may have, echinacea can, in turn, make it easier for you to relax and unwind.

Turmeric

This spice is a veritable powerhouse used across the world. It can help to:

Boost your body’s self-defense
Reduce puffiness or swelling in the body
Regulate sleep quality

However, the body doesn’t absorb turmeric well when ingested on its own, so remember to take this spiced tea with an ingredient that promotes absorption, like piperine.

Odds and Ends

From roots to mushrooms, these miscellaneous tea plants can help bring tranquility to your body and brain.

Valerian Root

Valerian root is a natural sedative that may also soothe restless nerves. It enjoyed massive popularity in 17th-century Europe and has seen a resurgence in recent years.

Mushrooms

Lion’s mane and reishi mushrooms are popular with mushroom tea-drinkers. That’s because these mushrooms may help:

Promote a positive mood
Reduce cortisol levels
Provide an energy boost
Promote a sense of serenity

These mushrooms are also adaptogens. This means they help your body adapt to and respond more efficiently to stressors — and cutting down stress levels goes hand-in-hand with promoting relaxation.

Ginseng

Ginseng is another stress-busting relaxation tea that can help improve your immune system and, in turn, enhance your overall well-being. Its anti-inflammatory properties may also help you get to sleep faster — and a well-rested body can lead to improved mental health and a better mood.

Dive Even Deeper Into Relaxation With CBD

Tea for relaxation is effective on its own, but why not take it to the next level? Once you've found the best tea for you, consider elevating your anxiety and stress relief regimen by adding CBD to your next cup.

CBD is a cannabinoid found in the cannabis plant. Though it isn’t psychoactive, it does have well-studied relaxing effects on the body and mind.

To that end, placing a few drops of high-quality CBD oil into your favorite brew can provide a simple way for you to relax and unwind faster. And when you want high quality, Zebra CBD has you covered. All of our products are carefully formulated and third-party-tested to ensure you’re only giving your body and mind the very best.

Get the Rest and Relaxation You Deserve With Zebra CBD

If you’re searching for a natural way to tackle daily anxiety and unwind, calming herbal tea for relaxation can do the trick. Soft florals will send you drifting into a delightful snooze, while spiced teas and calming herb teas can kick your immune system into high gear and give you a healthier body you don’t have to stress about.

Add CBD tinctures or CBD hemp oils for sale to your tea blend to further elevate your tranquility.

As your trusted CBD source, Zebra CBD is here to serve. From oils and tinctures to CBD topicals and CBD gummies for sale, our high-quality CBD products will have you unwinding before you can start counting sheep. Shop our collection today to get started.

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