How to Make CBD-Infused Herbal Teas for Relaxation

Originating in Eastern Asia and transcending centuries, herbal teas are crafted by steeping dried fruits, flowers, spices or herbs in hot water. These blends are called tisanes, and they don’t contain any tea leaves or buds like traditional teas.

Nonetheless, they’re beloved for their rich aromas and calming qualities, infusing relaxation into every sip — and by adding a few drops of CBD, you can enhance their soothing effects.

If you’re looking to blend a gentle tea for relaxation of your mind and body, follow along as we share our favorite CBD tea recipes and all about CBD tea benefits.

#1 Ginger CBD Tea

Ginger, the herbaceous flowering plant with a fiery taste, touts many potential benefits. It’s well-known for its stomach-soothing qualities, helping to alleviate discomfort and boost the digestive process.

To curate a warm treat after a large meal, you’ll want to gather:

Fresh ginger root, sliced or grated
Water
Honey (optional, for sweetness)
CBD oil or CBD-infused honey
Lemon slices (optional, for added flavor)

Instructions

Begin by preparing your fresh ginger. Peel the ginger root and slice it thinly or grate it finely. You'll need approximately 1 tablespoon of ginger slices or grated ginger per cup of water.

Then, in a medium-sized saucepan, pour in the desired amount of water based on how many servings you intend to make. For each cup of water, add the prepared ginger slices or grated ginger. Place the saucepan over medium-high heat and bring the water to a boil.

Once the water is boiling, reduce the heat to low to maintain a gentle simmer. Let the ginger simmer in the water for about 10 to 15 minutes, allowing the ginger's flavors and beneficial compounds to infuse into the water. After simmering, remove the saucepan from the heat.

Using a fine-mesh sieve or tea strainer, carefully strain the ginger pieces from the liquid. Press down on the ginger with the back of a spoon to extract any remaining liquid. At this point, you can add honey to the tea if desired. Stir the honey into the tea until it completely dissolves.

Next, add a water-soluble CBD product like CBD oil or CBD-infused honey to the ginger tea to enhance relaxation and stress relief. Stir well to ensure the CBD is evenly distributed throughout the tea. If you like, garnish each cup of tea with a slice of fresh lemon.

#2 Chamomile CBD Tea

Chamomile is a type of herb that resembles daisies, with rich yellow centers and white outstretching petals. It’s a common herbal tea infusion, and dried chamomile flowers are believed to ease nervous feelings, support quality sleep and soothe stomach problems. You might consider indulging in a cup during breaks at work to relieve both mental and physical manifestations of stress.

For a CBD-infused chamomile tea, you’ll need:

Dried chamomile flowers
Water
CBD oil or CBD-infused honey
Honey for sweetening (optional)
Lemon slices for flavor (optional)

Instructions

Start by boiling water in a kettle or saucepan. You'll need approximately one cup of water for each serving of tea. While the water is heating, measure out about one tablespoon of dried chamomile flowers for each cup of tea you plan to make.

Once the water reaches a boil, remove it from heat and pour it over the chamomile flowers in a teapot or heat-resistant container. Let the chamomile steep in the hot water for roughly 5 to 10 minutes, depending on your desired strength. This allows the chamomile flowers to release their soothing properties and flavors into the water.

While the tea is steeping, you can prepare your CBD infusion. Add CBD oil or CBD-infused honey to each cup of tea. Stir the tea well to ensure the CBD is evenly distributed. If desired, add a squeeze of fresh lemon juice to each cup for a hint of citrus flavor. You can also sweeten the tea with honey to taste, although chamomile itself is naturally sweet and floral.

Once the tea has steeped to your desired strength, strain the chamomile flowers from the liquid using a fine-mesh sieve or tea strainer. Finally, pour the CBD-infused chamomile tea into your favorite mugs and serve hot.

#3 Hibiscus CBD Tea

Hibiscus is a large, colorful flowing plant that you’ll often find patterned on classic Hawaiian button-downs. Their dried petals are just as vivid, with a deep magenta hue that transfers to the drinks they’re infused into.

These flowers are rich in antioxidants, which can help boost cell health. Additionally, if you're wondering how to boost immune systems naturally and support other aspects of physical health, hibiscus may also support healthy immune responses, cholesterol levels, blood pressure and organ health.

Combined with the calming powers of CBD, hibiscus CBD infused tea is a health powerhouse. The benefits of this herbal tea would work great in tandem with the benefits of outdoor exercise - both habits work to enhance your physical well-being as well as your mental clarity, rather than one or the other.

To begin, collect:

Dried hibiscus petals
Water
CBD oil or CBD-infused honey
Lemon slices for flavor (optional)

Instructions

Before you start preparing the dried hibiscus petals, bring your water to a rolling boil. The amount of water you heat depends on the number of servings you make. While you may only want one cup for yourself, you might want to add several more if you’re preparing the tea for friends or family.

As the water begins to warm, gather one to two tablespoons of dried hibiscus petals per serving and place them in a metal tea strainer. Once the water comes to a boil, remove it from the heat and allow it to cool momentarily. Then, pour the water over the strainer and collect the red-toned tea in a teapot.

As the tea steeps, add a few drops of CBD oil directly to the tea or into a helping of honey. Make sure you mix the additions into the tea fully, stirring until the contents completely dissolve into the magenta mixture. From there, pour your CBD hemp tea into a cup or mug and enjoy.

High Quali-tea CBD From Zebra CBD

Herbal teas infuse a bevy of health benefits into every cup, and the addition of CBD only enhances their potential to promote relaxation and overall wellbeing. From increasing productivity to facilitating a positive mindset, never underestimate the power of these much-needed moments of serenity.

For high-quality broad spectrum CBD that elevates every sip, there is Zebra CBD. Find our premium CBD hemp oils for sale online, crafted with organic hemp extract that’s absent of toxins and heavy metals to ensure your CBD tea remains pure and enjoyable. If you're not keen on teas, you can enjoy a CBD coffee when you add this oil to your daily cup, or, try one of our other CBD products, from our CBD topicals and hemp pills to our CBD gummies for sale.

Find tips and tricks for CBD use, from traveling with CBD internationallyto using CBD to get through a digital detox. Indulge in the perfect blend of relaxation and flavor with Zebra CBD.

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