If you’re suffering from age-related knee pain, you may just need to “lighten up.”

By bolstering receptors in your body that help you cope with stress, CBD can take you to your happy place.

These poses, in addition to CBD, can help rejuvenate and relax your body in the face of life’s many stresses. 

Yoga incorporates various postures for mind-body awareness. But did you know that there are also different yoga styles?

Like CBD, meditation can regulate your body so you’re feeling calmer — and it’s a great counterpart to your yoga flow.

It can be tough to get good sleep with lower back pain. Read on to learn how to relieve lower back pain while sleeping.