Incorporating CBD into a Keto Diet

The keto, orketogenic, diet is a way of eating intended to shift your metabolism. It’s gained popularity in recent years due to its numerous purported benefits, from supporting weight loss and physical prowess to enhancing mental clarity and well-being.

But can you follow a keto diet while taking CBD gummies?

The short answer is yes, but only if the gummies are low-sugar or their formulas use an alternative sweetener. In fact, with the right formula, you can do more than complement keto — CBD gummies with a compatible, low-carb formula may help compound the potential health benefits of a keto diet.

What Is the Keto Diet?

The core aim of the keto diet is to produce a metabolic state of ketosis. In this state, the body uses fat — rather than carbohydrate-derived glucose — as its main energy source.

To achieve this, adherents significantly slash their carbohydrate intake and instead focus on fats and protein.

Keto diets are used to achieve health goals like:

Weight loss
Moderating key health markers like cholesterol, blood pressure and blood sugar
Reducing the likelihood of certain health conditions

Are CBD Gummies Keto Diet-Friendly?

CBD gummies and similar CBD products can indeed be keto diet-friendly, but it’s crucial to choose the right ones.

Traditional gummy candy can be high in sugar (e.g. high fructose corn syrup) and other carbohydrates, which can divert your efforts to achieve a state of ketosis. Fortunately, keto CBD gummies are formulated with very low sugar or alternative sweeteners to provide a touch of sweetness without the added junk.

5 Ways CBD Can Complement a Keto Diet

Not only can CBD gummies be compatible with a keto diet and lifestyle, but the numerous versatile properties of CBD can help bolster any fitness journey, no matter your health goals.

Let’s take a look at how CBD works with the body’s endocannabinoid system to build a better state of well-being in both body and mind.

May Help Propagate “Good” Fat Cells

There are two main modes in which the human body stores fat:

White fat– This type of fat is connected to a type of energy storage linked to weight gain. It also helps protect your vital organs and keep them warm.
Brown fat– This type of fat is used to create heat and can help burn calories and excess energy. Most healthy people tend to have more brown fat than white fat.

Emerging research points to CBD’s potential to help convert white fat cells into brown ones. Not only can this support weight loss and maintenance, but it may also help foster a more efficient metabolism.

Other ways to encourage this conversion include:

Getting enough sleep
Exercising regularly
Cold exposure

Helps Support Metabolism

If there’s anything the keto diet has to share, it’s the importance of a healthy, vital metabolism. So, can CBD boost metabolism?

CBD oil is likewise thought to encourage metabolic health due to its interaction with the endocannabinoid system, which regulates energy use, appetite and fat conversion. One paper pointed to CBD’s specific interaction with CB1 and CB2 receptors — two nodes that are imagined to play key roles in metabolism, fat utilization and food intake.

Though metabolic science is complex, and CBD’s role in balancing metabolism is still being understood, research continues to address how the plant may help temper a variety of metabolic issues.

Helps Support Feelings of Calm

Mental wellness is a key component of fitness progress and physical well-being. While many cite a sense of mental clarity and peace as one of the benefits of going keto, the first phases of adjustment can also come with irritability, stress or frustration.

CBD products have been shown to inspire feelings of relaxation and inner well-being, a great benefit during the keto transition. This could be because of CBD’s interaction with the endocannabinoid system, which works to regulate feelings of worry and low or inconsistent mood.

If you’re struggling to keep your mood boosted going keto, CBD can help keep you on track by instilling feelings of inner calm and a positive attitude, acting as a natural mood enhancer. What’s more, bolstering mental health with natural cannabis extracts can support your other health goals — whether that’s sleep, productivity or relationships.

Helps Support Better Sleep

Ask any expert about the cornerstones of a healthy lifestyle, and they’ll point out the basics: nutrition, physical exercise and sleep (and, hopefully, minimal stress!).

Sleep is one of those non-negotiables that supports all other fitness goals. It plays a key role in metabolism and weight management, as well as exercise recovery. Moreover, operating on a sleep deficit — or consistently getting low-quality sleep — can inflate levels of ghrelin, a hormone that causes feelings of hunger.

CBD is being studied for its potential to enhance sleep quality by soothing the nervous system and possibly conversing with endocannabinoid receptors responsible for the sleep-wake cycle.

If you’re on the keto diet, improved sleep hygiene can deliver numerous benefits, including:

Steadier energy levels throughout the day
A regulated appetite
Greater resiliency during (and recovery after) workouts

You may also enjoy an easier time unwinding into sleep due to CBD’s potential to support feelings of calm and well-being.

May Help Alleviate Post-Workout Discomfort

If you, like many keto adopters, are prioritizing regular workouts, you may find yourself in need of more efficient recovery periods. Regular workouts — especially high-intensity ones — could result in muscle soreness and physical discomfort, especially if you’re newly hitting the gym.

If you’re wondering what to do after a workout for easy recovery, CBD might be the answer. By interacting with the endocannabinoid system, CBD may influence receptors in charge of physical comfort and mobility. This means the plant could potentially help reduce post-workout discomfort, making it that much easier to stay focused and motivated in your fitness routine.

Build the Foundation for Better Health with Zebra CBD

If you’re looking to incorporate keto CBD gummies into your low-carb diet, it’s crucial to choose the right formula — and it’s just as crucial to choose a brand that prioritizes quality above all.

Zebra CBD gummies have just two grams of sugar and zero high-fructose corn syrup, so you can stick to your food plan while reaping the benefits of CBD. All Zebra CBD products are also free of heavy metals and unnatural pesticides, and come with a Label Accuracy Guarantee so you know exactly what you’re putting in your body.

Our four types of CBD gummies for sale are designed with specific health goals in mind, from promoting relaxation to supporting your muscles and joints post-workout. Explore the complete range and add additional supplements to your health journey by shopping the catalog today.

Discover which CBD gummies are keto-approved and how to get more out of your fitness plan with Zebra CBD, or shop premium hemp pills, CBD hemp oil for sale and beyond for the full experience.

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