Between work, interpersonal relationships and finances, everyday stressors can add up. Fortunately, keeping a positive attitude in the face of adversity can support your health and ease feelings of stress that may arise throughout the day.
Are you looking for a natural way to boost your mood?
CBD could be the pick-me-up you need, relieving nervousness, promoting a positive mood, stress relief and supporting emotional balance.
Does CBD Oil Improve Your Mood?
With each passing year, CBD social acceptance increases due to the positive effect it has on mood, sleep, among other wellness factors. And while adults use it for a variety of reasons, most use it to reduce feelings of stress and boost their mood.
But how exactly does pure CBD oil improve your mood? It’s all about neurochemistry.
CBD, short for cannabidiol, is one of more than 100 phytocannabinoids found in the cannabis plant. These chemical compounds can interact with natural cannabinoid receptors (CB1 receptor and CB2 receptors) within the body’s endocannabinoid system (ECS), which helps regulate the cardiovascular, reproductive, nervous and respiratory systems.
Although studies are still in their early phases, ongoing trials zero in on the positive relationship between CBD and serotonin receptors in the brain and the gastrointestinal tract.
Specifically, CBD isolate appears to improve the brain’s response to serotonin without producing psychoactive effects.
Sometimes referred to as the body’s natural “feel-good chemical,” serotonin is a neurotransmitter that carries messages between your central nervous system (brain) and peripheral nervous system (body).
Serotonin plays two primary roles: mailman and ballast. It relays chemical impulses that tell the body what to do and stabilizes physiological functions, such as:
- Emotion
- Stress
- Moods
- Digestion
- Stomach upset
- Sleep
- Physical discomfort
Quite often, low serotonin levels are closely associated with poor mental health.
Mood Enhancing Benefits of CBD
Wondering whether you want to incorporate a CBD product as a part of your health, wellness and vitality self-care routine?
Here are some common reasons why an increasing number of adults use it every day.
1. May Settle Your Nerves
Modern living is filled with a steady barrage of challenges and pressures. Whether it’s that big presentation at work, bills piling up or family members that depend on you, there are likely dozens of stressors that can leave you with frayed nerves.
Stress can hang like a cloud over your head, impacting both your physical and mental health. Bogged down by self-doubt and worry, simply pulling yourself out of bed, getting dressed and going outside can feel like an insurmountable feat.
But it doesn't have to be that way. CBD for moods can help.
CBD won’t eliminate your external stressors. But it mayhelp calm your mind, settle your nerves and make life a little bit more manageable — a mood enhancer without muddling your mental clarity. Taking a CBD gummy during a particularly stressful day may help give you a sunny mood.
2. May Provide Sleep Support
Few activities can have as large an impact on your mental and physical health as sleep.
Daily sleep quality and mood are strongly related. In other words, if you don’t get enough sleep, you’re more likely to experience negative moods, such as anger, sadness, irritability and frustration. Also, a lack of sleep can throw off your equilibrium, causing rapid mood swings.
By setting a sleep schedule and taking CBD before you go to bed, you can calm a racing mind that makes it difficult to count sheep. Then, once you do enter a dream state, the best CBD oil and other products like hemp gummies for sleep will also include sleep-inducing compounds like melatonin and valerian root, which help you stay in REM.
3. May Reduce Aches and Discomfort from Exercise
Do you regularly experience exercise-induced muscle and joint discomfort?
Aches are a healthy bodily response to an active lifestyle. And they tend to increase with age.
But, left unaddressed, muscle and joint discomfort can shift from an annoying buzz in the back of your mind to an ever-present obstacle that negatively impacts your daily activities and sours your mood.
If you want a way to soothe aching muscles and jumpstart your recovery, CBD may be the solution. By rubbing on a CBD topical, you can deliver instant relief to the impacted areas. And mastering your physical health and fitness will help promote positive mood levels, too.
4. May Boost Energy Levels
Whether you experience a morning mental fog or hit the afternoon wall, sluggishness makes it hard to stay positive and be on your game.
Like millions of other Americans, you may be tempted to rely on caffeinated drinks to give you that much-needed boost. But that’s tantamount to putting a band-aid on a broken arm. It won’t fix anything, especially not over the long term.
Caffeine is an addictive stimulant that can disrupt mood-alteringneurotransmitters. Common side effects of regular caffeine intake include agitation, tremors, nervousness and sleeplessness, all of which can negatively impact your mood.
CBD, on the other hand, is a non-addictive and natural pick-me-up. It packs an energy-boosting punch that can help motivate you throughout the day. Better yet, it won't cause you to come crashing down a few hours later.
How to Take CBD For Mood Enhancement
If you’re looking to use CBD to relieve stress and boost your mood, there are several different ways you can take CBD, with the four most popular methods being:
- Sublingual ingestion – This is the easiest and most common way adults can use CBD. By placing a CBD oil, tablet, tincture or mint under the tongue, the CBD will dissolve into the mucus membrane and absorb directly into the bloodstream. You can expect to feel the effects within 15–60 minutes that last up to six hours.
- Chewables – Another way to enjoy the mood-boosting properties of CBD is to eat or drink it. Whether you have mood gummies or CBD-infused drink, this makes it easy to take CBD, but it doesn't act as quickly as the sublingual method. Because the CBD must pass through the digestive system, it tends to take longer to feel its effects.
- CBD oil capsules – Like a chewable, CBD oil capsules must be swallowed and then pass through the digestive tract.
- Subdermal application – If you experience tight muscles and stiff joints from an active lifestyle, CBD-infused topicals can be applied directly to the skin to promote localized relief.
Be Cautious With CBD Labels
Yes, CBD may be the ultimate mood booster. But, its efficacy depends on the CBD you use.
The CBD industry is flooded with unregulated products and false claims. Hoping to cash in on the wave of popularity, bad actors have rushed products to market, making grandiose claims about quality, ingredients and results that they simply couldn’t back up with evidence.
A 2017 Jama study on labeling accuracy highlighted just how widespread this problem was throughout the CBD space. More than 84 products from 31 CBD companies were tested. And the results weren’t good — less than 31% of the products were accurately labeled.
You have to be careful with any product you regularly put into your body.
Trust is essential.
That’s why Zebra CBD was the very first CBD company to provide consumers with a Label Accuracy Guarantee. Every single product is twice-tested in a third-party lab to ensure that what you see on the label is what you get in the bottle. Instead of hoping for a safe product, you can be confident knowing for certain that it is.
What Ingredients Are in Zebra CBD Mood and Calm?
When it comes to CBD, Zebra CBD sets the standard, offering a variety of high-quality products, including oils, topicals, chewable tablets like CBD gummies and CBD edibles. Try them out to find the best CBD product for you.
For instance, Zebra CBD Mood and Calm tablets were precisely formulated using a blend of several natural botanicals to relieve stress and lift your mood:
- Hemp-based CBD oil – Made in the U.S. using premium hemp extract, Zebra CBD provides the most effective CBD products on the market. Our farms in Kentucky and Oregon are licensed, registered and certified. They use both C02 and ethanol extraction processes to create full-spectrum CBD and distillate CBD products. There are no pesticides, herbicides and heavy metals. And every product is tested by two third-party labs for potency and purity.
- St. John’s Wort – Also known as Hypericum perforatum, this flowering plant contains several active chemical ingredients that may help the brain regulate moods like hyperforin. It’s been used as a natural mood booster for more than two millennia, with the earliest medical accounts dating back to ancient Greece and Rome.
- Lemon balm – A herb from the mint family, lemon balm (Melissa officinalis) has chemicals that may cultivate calming effects.
- Passion Flower – The passion flower (Passiflora incarnata) is a climbing vine native to the Americas. For centuries, it’s been used to support sleep and promote positive moods.
With 25 mg of CBD per tablet, one tablet should be more than enough for your daily dose. Simply hold it under your tongue or next to your cheek for 30 seconds before swallowing.
Is Zebra CBD For Mood Enhancement Right For Me?
Do your moods oscillate? Are you tired of feeling the blues?
Instilling healthy habits and a daily dose of CBD could help turn your frown upside down.
But, for that, quality matters. With so many untrustworthy products on the market, it’s vital that you know your source to ensure that their CBD products are lab-tested and made with premium ingredients.
That’s what makes Zebra CBD products special. It’s what makes them work.
Precisely formulated and backed by a label of accuracy guarantee, Zebra CBD has helped countless adults relieve nervousness, support emotional balance and promote positive moods.
Visit our CBD-related content and resources like How Old Do You Have To Be To Buy CBD?, Can I Fly With CBD Oil? and more.
Sources:
APA. Stress in America. https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode
Forbes Health. Survey: 64% Of U.S. Adults Think CBD Is Safer Than Alcohol, Despite Legality Concerns. https://www.forbes.com/health/body/2022-cbd-survey/
Cleveland Clinic. Serotonin. https://my.clevelandclinic.org/health/articles/22572-serotonin
JAMA. Labeling Accuracy of Cannabidiol Extracts Sold Online. https://jamanetwork.com/journals/jama/fullarticle/2661569
