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CBD Sparkling Water: A Trendy Wellness Drink

 CBD Sparkling Water

Sparkling water and CBD have both emerged as prominent food trends in recent years, captivating consumers with their unique qualities. Sparkling water's appeal lies in its refreshing taste and versatility, offering a healthier alternative to other fizzy drinks such as sodas which are often high in sugar and additives. 

On the other hand, CBD-infused products, including CBD beverages, have gained traction due to their purported health benefits, such as stress relief and relaxation, aligning with the wellness-focused lifestyles of many consumers.

CBD sparkling water is the best of both worlds.

Combining the invigorating effervescence of sparkling water with the therapeutic properties of CBD creates a beverage that not only quenches thirst but also nurtures the body and mind. Let’s explore.

The Health Benefits of CBD Sparkling Water

On its own, CBD touts many benefits. When consumed, the hemp cannabinoid interacts with the central and peripheral nervous systems, as well as the immune system, by way of a network of signals called the endocannabinoid system. 

CBD’s structure, like other cannabinoids, closely resembles the body’s naturally occurring endocannabinoids. This means CBD can interplay with endocannabinoid receptors similarly. Accordingly,  CBD beverages may help to regulate:

  • Appetite and digestion – CBD's similarity to endocannabinoids allows it to influence receptors linked to appetite and digestion regulation. Consuming a CBD beverage might aid in balancing appetite, optimizing digestive processes and supporting gastrointestinal health.
  • Metabolism– CBD interacts with endocannabinoid receptors, potentially impacting metabolic functions like energy regulation, nutrient metabolism and fat storage. This interaction could contribute to maintaining a healthy metabolism and supporting weight management efforts.
  • Physical discomfort – CBD's engagement with ache-related endocannabinoid receptors suggests its potential to alleviate occasional discomfort, enhancing overall physical health and mobility.
  • Immune responses – CBD's interaction with immune-related receptors indicates a potential modulation of immune system activity, supporting its ability to respond effectively to challenges and maintain overall immune health.
  • Mood and stress responses – CBD's influence on mood-regulating receptors may promote feelings of calmness and emotional well-being, assisting in managing occasional stress and stabilizing mood.
  • Learning and memory – CBD's impact on cognitive function-related receptors suggests its potential to support memory retention, cognitive performance and learning abilities.
  • Motor control – CBD's interaction with receptors involved in motor control may help maintain optimal coordination, balance and physical mobility.
  • Sleep – CBD's influence on sleep-regulating receptors could promote relaxation, reduce sleep disturbances and support restful sleep patterns.
  • Cardiovascular function – CBD's interaction with cardiovascular-related receptors suggests its potential to regulate factors such as blood pressure, heart rate and vascular tone, supporting overall cardiovascular health.
  • Bone remodeling and growth – CBD's engagement with receptors associated with bone metabolism may contribute to bone health, density and skeletal integrity.
  • Liver function – CBD's interaction with receptors linked to liver function may support hepatic health and detoxification processes, promoting overall liver well-being.
  • Skin and nerve function – CBD's impact on receptors involved in skin and nerve function may aid in regenerating skin, soothing irritation and supporting nerve health.

We invite you to explore our guide, ‘What do CBD drinks do?’ to learn more about the various benefits CBD-infused beverages can provide. 

With the myriad of CBD oil benefits, it's no wonder why many are turning to CBD sparkling water as a holistic way to support their health and wellness routine.

How is CBD Sparkling Water Prepared?

The process by which CBD sparkling water is created starts with the CBD extraction process. Manufacturers will separate the cannabinoid from other plant materials by way of several methods, including:

  • CO2 extraction – CO2 extraction, often considered the gold standard in CBD extraction, involves the use of carbon dioxide under controlled pressure and temperature conditions. In this method, CO2 is transformed into a supercritical state, meaning it exhibits the properties of both a liquid and a gas. This supercritical CO2 is then passed through the hemp plant material, where it acts as a solvent, effectively extracting the cannabinoids, including CBD, while leaving behind other unwanted compounds. The advantage of CO2 extraction lies in its ability to produce a pure and potent CBD extract without the need for additional solvents.
  • Solvent extraction – Solvent extraction is a widely used method for extracting CBD from hemp plant material. In this process, a solvent such as ethanol, butane or propane is used to dissolve the cannabinoids from the plant material, resulting in a solution rich in CBD. The solvent is then evaporated, leaving behind a concentrated CBD oil. While effective, solvent extraction requires careful attention to ensure that all residual solvents are completely removed from the final product to meet safety standards.
  • Hydrocarbon extraction – Hydrocarbon extraction is similar to solvent extraction but specifically utilizes hydrocarbon solvents like propane or butane. These solvents effectively dissolve the cannabinoids from the hemp plant material, yielding a CBD-rich solution. After extraction, the solvent is removed through evaporation, leaving behind a concentrated CBD oil. Hydrocarbon extraction is known for its efficiency in extracting cannabinoids but requires rigorous safety measures to prevent the risk of explosions or contamination with residual solvents.
  • Steam distillation – Steam distillation is a traditional method used for extracting essential oils from plant material, including CBD from hemp. In this process, steam is passed through the hemp plant material, causing the essential oil-containing glands to burst and release their aromatic compounds. The steam, carrying the CBD oil, is then condensed back into a liquid form. Steam distillation is valued for its gentle extraction process, preserving the delicate compounds of the hemp plant. However, it may not be as efficient in extracting high concentrations of CBD compared to other methods, and additional purification steps may be required to obtain a pure CBD extract.

Once you have CBD isolate, it can be infused into sparkling water.

Fortunately, you don’t need professional extracting equipment to make your own CBD-infused sparkling water. The key ingredient you need is a premium CBD oil.

CBD Sparkling Water Recipe

CBD-infused sparkling water offers a delightful way to enjoy the benefits of CBD while staying hydrated and refreshed. This simple recipe combines sparkling water with CBD oil and flavorful additions to create a delicious and calming beverage perfect for any time of day. 

Whether you're looking for a soothing drink to unwind or a refreshing pick-me-up, this CBD sparkling water is sure to hit the spot.


  • 1 can (12 ounces) of sparkling water or seltzer 
  • 10-20 milligrams of high-quality CBD oil or tincture 
  • Fresh lemon or lime slices 
  • Fresh mint leaves 
  • Sweetener of choice (such as honey, agave syrup or simple syrup)


Start by chilling your sparkling water in the refrigerator for at least an hour before preparing the drink. This ensures that your CBD sparkling water is ice-cold and refreshing. 

Once the sparkling water is chilled, carefully open the can and pour it into a clean glass or serving pitcher. You can adjust the amount of sparkling water based on your preference for a stronger or milder flavor. 

Next, add 10 to 20 milligrams of CBD oil or tincture to the sparkling water. The dosage can be adjusted according to your desired potency and personal CBD tolerance. Use a dropper to measure the CBD oil accurately, and add it to the sparkling water. How often should you take CBD oil through beverages? While enjoying CBD sparkling water, it's important to consider consumption frequency to align with your wellness goals, which you can refer to our guide for a better understanding.

If desired, sweeten the CBD sparkling water with a natural sweetener of your choice. Honey, agave syrup or simple syrup can be added to taste. Stir well to ensure that the sweetener is fully dissolved in the sparkling water. 

Now, it's time to add some extra flavor and freshness to your CBD sparkling water. Drop a few slices of fresh lemon or lime into the glass or pitcher. These citrus fruits not only add a burst of flavor but also complement the natural earthy notes of the CBD oil. 

For an extra touch of aromatic goodness, add a few fresh mint leaves to the CBD sparkling water. Gently bruise the mint leaves by lightly pressing them between your fingers before adding them to the drink. This helps release their essential oils and enhances the overall flavor profile. 

Give the CBD sparkling water a gentle stir to combine all the ingredients and distribute the flavors evenly. Be careful not to stir too vigorously to avoid losing the carbonation of the sparkling water. 

Once everything is well mixed, serve the CBD-infused sparkling water immediately in tall glasses filled with ice. Garnish each glass with additional lemon or lime slices and mint leaves for a beautiful presentation. Then, sit back, relax and enjoy your homemade CBD water — sip slowly and savor the refreshing taste as you reap the potential benefits of CBD. 

Feel free to customize the recipe with your favorite fruits, herbs or sweeteners to suit your taste preferences.

Trust Zebra CBD for Premium CBD Oil

CBD sparkling water is a wonderful way to stay hydrated and reap the potential benefits of CBD, from sleep support to digestive function. And, it’s easy to make at home, too.

For those looking for premium, high-quality CBD products that they can trust to deliver the benefits, there is Zebra CBD. Our CBD oils come in two notes — natural and mint — to suit every taste and sparkling water flavor. They also come in two strengths — 750 milligrams and 1500 milligrams. 

The full-spectrum formula, by way of ethanol extraction, delivers a highly impactful dosage to help you manage daily stresses, improve concentration, reduce physical discomfort and more. For best results, store the oil in a cool, dry place in an upright position. You can also explore our various other CBD products, such as our CBD topicals or CBD gummies for sale.

Discover the natural benefits of Zebra CBD, and start your (sparkling) journey toward enhanced well-being and vitality. Shop for CBD online today.



  1. Harvard Health Publishing. The Endocannabinoid System.
  2. Healthline. Endocannabinoid System.
  3. ACS Laboratory. Methods of CBD Extraction, Storage and Tincture Blending. 
  4. Healthline. 6 Health Benefits of CBD Oil — and a Look at Side Effects. 
  5. Harvard Health Publishing. Cannabidiol (CBD): What we know and what we don't. 

Co-founder of Copycat Copywriters, Adam has written for dozens of CBD and cannabis companies on a wide array of topics, including regulations, economics, farming practices and biochemistry.

About the Author

Adam Biederman Image

Adam Biederman

As co-founder and lead writer of Copycat Copywriters, one of Adam’s primary areas of expertise is within the budding CBD and cannabis space. He has written for dozens of CBD and cannabis companies, producing a collection of white papers, press releases, blog posts, articles and ebooks about a wide array of industry-related subjects, including regulations, economics, farming practices and biochemistry.

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