Tips for Reducing Tech Stress

Does the thought of opening your email make your stomach drop? Do you feel the urge to hurl your phone out the window every time it pings with a shiny new notification? You might be experiencing signs of technology stress.

Tech stress, also known as technostress, didn’t exist until recently. Now, many people experience it frequently enough that it impacts their daily lives.

How do you reduce tech stress when technology surrounds you?

Escape the doom scroll and find relief with these tech-free tips. Then, discover how you can unplug and unwind with the help of CBD for ultimate tech stress relief.

What Causes Tech Stress?

You likely use multiple types of technology every day, from kitchen appliances to cell phones. Not all technology causes stress, though; your toaster probably isn’t raising your pulse (unless it keeps burning your everything bagel).

Tech stress specifically relates to stress caused by information and communication technology (ICT) such as smartphones and computers. ICT factors that can significantly contribute to tech stress include:

Frequent social media use – Social media incentivizes you to post content about your interests, opinions and personal life. It also gives you a look inside other people’s lives — at least, the version they want to present. These factors can lead to FOMO (fear of missing out), unhealthy comparisons, jealousy and lowered self-worth, which can all contribute to stress levels.
Constant alerts and notifications – Technology makes you more accessible to others. This constant connectivity has both benefits and drawbacks. Notifications are engineered to catch your eye and make you engage as soon as possible. This not only steals your attention but generates feelings of unease when you don’t respond immediately.
Increased reliance on technology – More and more people work from home, relying on computers and phones to meet with coworkers and perform duties. When your technology acts up, it can pile additional stress onto your other work and life stressors. Look into our tailored tips for managing work stress beyond tech.

Tech stress poses unique challenges. New technology is everywhere — you can’t always disengage when you want to. How does this affect you?

Impacts of Tech Stress

Experiencing any form of stress can worsen both your physical and mental health. Some symptoms include:

Fatigue
Difficulty focusing
Trouble sleeping
Muscle tension and strain
Headaches
Stomach discomfort and digestive issues

Additionally, tech stress can lead to:

Increased dependence on technology or technology overuse
Feelings of burnout at work
Strained relationships

Tech stress raises the same health concerns as all types of stress. Fortunately, reducing it can restore your mind-body balance. But where should you start?

How to Reduce Tech Stress

Overwhelmed by technology’s role in your life? Incorporate any of these effective strategies for stress management into your routine to loosen its grip on you.

Try a Digital Detox

Digital detoxes rely on this simple notion: remove the stressor to reduce the stress.

For some people, like those who work from home or have a long-distance relationship, it’s impossible to live fully tech-free. But you don’t have to cut alltechnology from your life for a successful detox.

Here are a few digital detox strategies you can build into your de-stressing routine now:

Schedule regular tech breaks – Try having tech-free meals or go tech-free one day each week. Even quick, 10-minute tech breaks can help you relax and reset.
Disable notifications – Receiving an endless stream of texts and emails on all your digital devices that grab your attention? Turn off notifications so you don’t feel tempted to immediately respond.
Delete distracting apps – In that same vein, consider removing distractions entirely by deleting your most attention-hogging apps.
Designate tech-free zones – For example, if tech stress impedes your sleep, try removing all phones, computers and TVs from your bedroom.

Customize your digital detox to target the exact aspects of technology that are causing you stress. Find the most effective strategies for you.

Take Part in Tech-Free Hobbies

Sometimes, cutting technology from your life isn’t enough to reverse the effects of tech stress. Instead, you need to replace your screen time with more enjoyable and productive activities. Instead of checking your phone when you first wake up, try incorporating one of these recommendations into your morning ritual.

Hobbies that don’t require you to engage with a screen include:

Exercise
Exploring nature
Mindful meditation
Crafting
Learning to play an instrument
Reading
Cooking
Journaling

Participating in hobbies like these will help you build positive habits to manage and eliminate your tech stress. If you don’t currently have one, try something new, like yoga for mental health, until you discover a new tech-free passion.

Socialize in Person

Nowadays, socializing occurs primarily online. Social media has revolutionized how people connect, bridging distance and language barriers alike. However, remaining in constant connectivity via your screens takes its toll on your well-being and remolds your social skills. While it may be tempting to communicate from the comfort of your peaceful home environment, consider doing things the old-fashioned way from time to time.

Call a friend to set up a meeting time, then put the phone away. Here are some other tips for tech-free socializing:

Have everyone agree to power down their digital devices and tuck them away for the duration of the meet-up.
Choose tech-free activities that require you to fully engage with others.
Prep conversation starters to avoid moments of silence when you may feel more tempted to check your phone.

Using CBD to Unplug from Tech Stress

Cannabidiol, A.K.A. CBD, is the nonpsychoactive component of the Cannabis sativa L. plant. It doesn’t produce a high — instead, it can soothe an uneasy mind and loosen tense muscles. In addition to lifestyle changes, more and more people now turn to CBD for a reprieve from tech stress.

CBD can alleviate both physical strains and mental symptoms of stress; it can offer you:

Sleep support
Tension relief
Mood improvement
Mental balance

Certain CBD products are specifically designed to combat stress levels and enhance relaxation, containing other natural stress relievers such as magnesium and L-theanine. Match the product to your symptoms for personalized, effective stress management support.

Zebra CBD: Trusted, Natural Stress Defense

Zebra CBD makes natural stress relief more accessible and trustworthy than ever before.

We set the standard in the CBD space as the only CBD company with a Label Accuracy Guarantee™, providing absolute clarity about what our products contain and where our ingredients come from.

Our condition-specific products contain other natural ingredients that enhance the mind-body benefits of CBD. Zebra CBD Tension & Stress Tablets contain GABA, L-theanine and magnesium, all well-known remedies for worry and tension. For additional stress symptom relief, try our CBD Sleep Support Chewable Tablets.

Put a stop to tech stress with Zebra CBD. Browse premium hemp pills, CBD topicals and CBD gummies for sale on our online shopfront now.

Tech stress sapping your energy? Give your brain and body a calming boost with help from Zebra CBD. And, find more CBD-centered wellness tips, from how to stay healthy while traveling, to the benefits of a plant-based diet and energizing snacks.

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