Healthy Travel Tips for Frequent Flyers

There’s a lot of perks to being a frequent flyer. From racking up miles for dream vacations to enjoying first-class lounges and priority boarding, the unique benefits can make every trip feel like a VIP experience.

To keep the good vibes going, it’s crucial to stay on top of your health while traveling. Air travel can exacerbate the spread of disease, and jet lag can throw off your internal clock, leaving you feeling fatigued with low energy levels.

Fortunately, we know exactly how to stay healthy while traveling, and we’re taking off with travelers’ wellness tips that’ll keep you flying high until you reach your final destination.

#1 Drink Plenty of Water

Spending long periods of time in a plane cabin can dehydrate the body significantly. Within the cabin, at least 50% of the air is pulled from the outside — where the air is dry and humidity levels are very low.

As a result, you may find that your throat, mouth, nose and skin become dry.

To combat this, it’s crucial to drink enough water during your journey.

While you won’t be able to bring a full water bottle through TSA checkpoints, you can fill up once you’ve reached the departure terminal. And while many of us have heard that we should be drinking eight cups of water a day, the amount of water you need is more likely dependent on:

Your physical activity level – Did you spend the hours before arriving at the airport sweating at the gym or climbing to a must-see viewpoint? If so, your body may need more hydration to replenish lost fluids.
Outside temperatures – Hot or humid weather can cause you to sweat more, increasing your need for water to stay cool and hydrated.
Your overall health status– Certain medical conditions or medications might require you to drink more water to keep your body in balance.
Your age– As you age, your body’s ability to conserve water may decrease, making it essential to stay on top of your hydration needs.

Beyond keeping you hydrated, water also helps to:

Carry nutrients and oxygen to cells
Expel toxins
Support digestion and prevent constipation
Regulate blood pressure
Cushion the joints and protect the organs and other tissues
Regulate body temperature
Maintain electrolyte balance

#2 Regulate Your Stress Levels

From the frustration of navigating airport security to the adrenaline rush of running through the terminal to catch your flight, travel can put significant stress on your mind and body.

This can impact various bodily systems, causing:

Tight muscles
Body aches
Shallow breathing
Rapid breathing
Heart problems
Immune deficiency
Gut problems
Stomach discomfort

To minimize worry during your travels as much as possible, it’s helpful to plan ahead. For instance:

Arrive early – Give yourself plenty of time to navigate the airport without feeling rushed. A relaxed pace allows you to handle unexpected delays with ease.
Pack smart – Organize your essentials, from travel medicine to boarding passes, in a way that makes them easy to access, such as in a carry-on bag, to reduce the stress of last-minute searches through your bags.
Stay informed – Keep an eye on flight updates and potential delays through apps or notifications, so you can adjust your plans calmly if needed.
Practice mindfulness– Incorporate short meditation sessions, deep breathing exercises or yoga for mental health into your pre-flight routine to keep your mind centered and reduce feelings of distress.
Incorporate CBD – Cannabidiol, which is made from the hemp plant is federally legal and can be brought on cross-country trips. Whether you indulge in a CBD gummy or opt for a few drops of CBD oil, CBD can help ease worry and keep your mind centered during your travels.

#3 Eat Healthy

Healthy eating habits should be prioritized, even on travel days. While it can be tempting to grab a quick bite at the nearest fast-food restaurant, fueling your body with healthy food choices will keep your energy levels steady and help you feel your best throughout your journey.

To ensure you’re providing your body with everything it needs for healthy eating during your travel day, consider:

Packing your own food – Bring along healthy snacks like nuts, fruits or granola bars. Having these energizing snackson hand will help you avoid the temptation of unhealthy airport food. You can also pack full healthy meals, such as turkey and vegetable sandwiches, quinoa salads with lean protein or wraps loaded with fresh veggies and hummus.
Watching your portion sizes – Eating on the go can lead to overeating, bloating and stomach discomfort, especially on a travel day when you’ll be spending most of your time sitting. When traveling, pay attention to portion sizes and eat mindfully to maintain your healthy eating habits and avoid that sluggish feeling later on.
Choosing wisely at the airport – If you’re dining at the airport, look for healthy food options that include lean proteins, whole grains and plenty of vegetables. For example, you can indulge in healthy choices like salads, wraps, nuts and/or fresh smoothies.

#4 Move When You Can

A day of plane travel can leave your body feeling tight, stiff and achy from long periods of sitting in cramped spaces.

To combat this, take advantage of every opportunity to stretch and move around, whether it’s walking up and down the aisle, doing seated stretches or taking a moment to stretch during layovers.

If you’re feeling discomfort, a topical CBD rub can help support your body and calm your mind with an infusion of lavender and rosemary.

Keeping your body limber will also help reduce discomfort, improve circulation and make your arrival at your destination much more comfortable.

Zebra CBD: Your Ultimate Travel Companion

When traveling, it can be easy to put your healthy lifestyle to the wayside. However, staying hydrated, reducing stress levels, eating healthy food choices and incorporating regular physical activity can ensure a smooth and enjoyable journey.

And, for CBD you can trust to carry you to your final destination, there is Zebra CBD.

Our hemp pills, CBD gummies for sale and CBD hemp oil for sale are crafted with premium, organic hemp extract to keep you travel-ready, whether you need to relax, stay focused or manage travel-related discomfort.

Plus, every product comes with a Label Accuracy Guarantee, so you can breeze through TSA checkpoints with confidence and peace of mind.

If you're wondering, “can I fly with CBD oil” or “can i travel with cbd internationally?” check out more of our tips for bringing CBD on vacation. Shop our CBD collection today, perfect for every traveler.

Sources: