How to Use CBD to Improve Your Morning Routine

Good morning! The sun is rising, the birds are chirping — and you’re finally prying yourself from your warm cozy bed.

In an effort to stay awake and on schedule, a good morning routine can do wonders, especially if you’re regularly inundated with early-morning grogginess, grumpiness or groans.

To make your morning all the more bright, there is CBD — a natural cannabinoid that can help you start your day with a renewed pep in your step.

Step 1: Use CBD to Support Your Sleep

To foster a successful, productive morning, you must first prioritize better sleep hygiene, or sleep habits. A poor night’s sleep can lead to:

Mood swings
Inability to regulate emotions
Lower capacity for learning and memory
Poor eating habits
Weight gain
Difficulty waking up

To facilitate a healthy sleep routine, ensure that you’re going to bed at a decent hour to get your full eight (or more) hours of sleep. If you have trouble falling asleep, you can incorporate:

CBD – Incorporating CBD into your night routine can promote relaxation and support better sleep. Consider using CBD oil or capsules an hour before bed to help ease tension and prepare your body for rest.
Regular bedtimes – Establishing a consistent sleep schedule helps regulate your body’s internal clock. Say no to the snooze button - aim to go to bed and wake up at the same time every day, even on weekends.
Relaxation techniques – Practices such as deep breathing exercises, progressive muscle relaxation or a warm bath with CBD can help calm your mind and body, making it easier to fall asleep.
Limited screen time– Reduce exposure to blue light from screens at least an hour before bed. Blue light can interfere with the production of melatonin, a hormone that regulates sleep.
Smart eating – Steer clear of caffeine and large meals close to bedtime, as they can disrupt your ability to fall asleep.
Cozy elements– Make your bedroom a sanctuary for sleep by keeping it cool, dark and quiet. Invest in warm lighting, a comfortable mattress and plush pillows to support a restful night’s sleep. You can also incorporate relaxing smells and sounds.

Step 2: Hop Into a CBD-Infused Shower

You’re up and ready for the day. To wash off the night and kick off your healthy morning routine, hop in the shower, keeping in mind that the temperature you choose can have varying effects on your day:

Cold showers – Research suggests that taking a cold shower first thing in the morning can help wake your body, improve circulation, reduce muscle soreness and support skin and hair health.
Hot showers – On the other hand, hot showers are a more calming start to your morning routine. This morning habit can help to open your lungs, relax the muscles and reduce blemishes. And, we’re a bit partial — a warm shower can help diffuse CBD oil into the air. Simply, add drops throughout your shower, or incorporate a CBD oil diffuser, to relish in the calming benefits of CBD.

Step 3: Craft Yourself a Warm Cup of CBD

After you’re showered, give yourself an extra pick-me-up with a soothing morning beverage. Consider preparing:

Black tea – Create a CBD tea by adding a few drops of CBD oil to your black tea for a calming yet energizing start to your day. The warmth of the tea helps with the absorption of CBD, and the caffeine boost provides a balanced lift.
Coffee – Stir a dropper of CBD oil into your coffee to combine the benefits of CBD with your caffeine kick. This can help mitigate any potential jitters from the coffee while offering a smooth, mellow start to your day.
Smoothie – Blend CBD oil into your morning smoothie for a nutritious and soothing boost. The earthy flavor of the CBD oil can be masked by fruits like berries, bananas or mangoes, making it a delicious and healthful addition to a great morning routine, and an easy, healthy breakfast idea.
Protein shake – Mix CBD oil into your protein shake for a functional boost that supports your fitness goals. This is an excellent way to combine the benefits of CBD with post-workout recovery, helping to ease any muscle tension and support overall well-being.

Step 4: Opt for a CBD-Guided Meditation

For an effective morning routine that centers your mind and body for the day to come, consider practicing some mindfulness techniques such as:

Deep breathing
Body-scan meditation
Journaling
Drawing
Mindful walking
Gratitude practices
Deep stretching

If the day’s oncoming tasks and responsibilities are preventing your mind and body from fully relaxing, place a few drops of CBD oil under your tongue. Using this method, the CBD will quickly disperse into your bloodstream to deliver a sense of calm to your mindful morning.

Step 5: Relieve Soreness With a CBD Roll-On

Body aches are a natural part of a morning routine, especially as you age. Whether you experience a crick in your neck or lower back discomfort, a number of factors can contribute to an achy morning, including:

Your sleep position – Sleeping in a position that doesn’t properly support your spine or neck can lead to stiffness and discomfort. For instance, sleeping on your stomach can strain your neck and back, while poor alignment from side or back sleeping can exacerbate existing aches.
Your mattress quality – A mattress that’s too firm or too soft can cause improper alignment of your spine and joints, leading to pain and stiffness. Also, over time, a mattress can lose its supportive qualities and develop sagging areas that create pressure points.
Low-quality sleep– Low-quality sleep, characterized by frequent awakenings or disruptions, can prevent your body from completing the restorative stages of sleep. This can lead to increased muscle tension, fatigue and discomfort upon waking.
Health conditions – Certain health conditions that impact the bones and muscles can exacerbate morning stiffness and discomfort.

To reduce muscle soreness in the mornings, try a CBD topical balm, rub or roll-on. It provides targeted relief to your muscles, allowing you to start your morning ritual feeling your best.

Improve Your Morning Routine With Zebra CBD

A great morning routine can set the tone for the rest of your day. To start your day off on the right foot, incorporate CBD into your various morning routines — from your morning beverages to your morning me-time.

At Zebra CBD, we offer a bounty of CBD products crafted with premium hemp extract to foster an effective morning routine, whether you incorporate our CBD balm, our CBD hemp oil for sale or our CBD gummies for sale.

Wake up on the right side of the bed and have a productive morning with Zebra CBD.

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