How to Incorporate CBD into Your Morning Coffee Routine

When you wake up feeling sluggish, it can be difficult not to slip and slide through your day with a lack of focus and energy. To regain your balance, you may reach for a cup of morning coffee.

Coffee, packed with invigorating caffeine, can help support brain health by promoting memory and cognitive function. That said, the stimulant can be unsettling to the body, causing jitters and increased nervousness.

To enjoy the benefits of coffee without the drawbacks, consider adding CBD to your morning brew. CBD, or cannabidiol, is known for its calming effects and may help counteract the overstimulation caused by caffeine.

Understanding CBD’s Effect on Coffee

CBD is a plant compound that’s extracted from hemp, a type of cannabis plant that contains very little psychoactive compounds. Rather, it’s rich in CBD and other cannabinoids, terpenes and flavonoids, which can help promote:

Relaxation– CBD interacts with the endocannabinoid system (ECS) in the body, which plays a role in regulating stress levels. By enhancing the ECS, CBD can help reduce feelings of unease and nervousness and promote a sense of calm. The terpenes in hemp, such as linalool and myrcene, also contribute to the relaxing effects by influencing neurotransmitter activity.
Relief from physical aches – CBD also interacts with receptors in the brain and immune system to reduce the perception of physical discomfort. Additionally, the presence of other cannabinoids like CBG (cannabigerol) and terpenes like beta-caryophyllene can enhance the ache-relieving effects through a mechanism called the entourage effect, which refers to the collective benefits of cannabinoids, terpenes and flavonoids. This can be combined with other relaxing habits that support physical health, like exploring the benefits of outdoor exercise.
Better sleep – CBD extract can help improve sleep quality by addressing the root causes of insomnia, such as nervousness, physical discomfort and stress. It may also help regulate the sleep-wake cycle by interacting with serotonin receptors and reducing cortisol levels, the hormone associated with stress. Further, terpenes like myrcene can promote a deeper and more restorative sleep. Find out what supplements lower cortisol and general sleeping tips if a good night's sleep is your main goal.
Enhanced moods – CBD may help to regulate mood by influencing the activity of serotonin receptors in the brain, easing feelings of sadness or stress and making it easier to maintain a positive mindset.
Improved focus – By reducing nervousness and promoting a calm state of mind, CBD can enhance concentration and mental clarity. It can also help mitigate the distractions caused by stress and overthinking, allowing for better focus on tasks at hand and increasing productivity.

While research is limited on the effects of CBD coffee, anecdotal evidence suggests that combining calming CBD products with invigorating regular coffee blends may help to deliver more energy and focus throughout the day, without the uncomfortable caffeine jitters that sometimes accompany a cup of Joe.

How to Safely Drink CBD Coffee

The U.S. Food and Drug Administration (FDA) regulates coffee products; however, it does not provide oversight specifically for CBD-infused products. This means consumers should take extra precautions to ensure they’re using high-quality, safe CBD products.

Generally, the FDA recommends consuming no more than 400 milligrams of coffee a day, which is equivalent to roughly four to five cups.

To regulate your CBD consumption, you’ll need to be a bit more crafty. Here’s how you can safely enjoy your CBD infused coffee:

Choose high-quality CBD – Look for CBD hemp oils for sale from reputable sources that provide third-party lab testing. This ensures the CBD is free from contaminants like pesticides, heavy metals and residual solvents that can negatively impact your health. Also, you’ll want to opt for brands that are transparent about their sourcing and extraction processes.
Start with a low dose – While doses of up to 1,500 milligrams have been found to be well-tolerated, it certainly shouldn’t be a starting point for those new to CBD or CBD infused coffee. Rather, experts recommend starting at a low dose and building up from there. For example, you can start with as low of a dose as 20 milligrams of CBD oil, and monitor how your body feels. If it’s well-tolerated, you can slowly increase your intake.
Monitor for any side effects – While CBD is generally well-tolerated, some people may experience side effects such as dry mouth, drowsiness or changes in appetite. Pay attention to how your body responds and adjust your intake accordingly.
Play with timing – CBD can have a relaxing effect, which might counteract the stimulating properties of caffeine. Consider your timing and purpose: If you need to be alert and focused, like during breaks at work,use a lower dose of CBD. For a more relaxed experience, such as in the evening, a higher dose might be more appropriate.
Consult with a medical professional if needed – If you have any medical conditions or are taking medications, consult with a healthcare provider before incorporating CBD into your morning coffee routine. CBD can interact with certain medications, so it’s important to confirm it’s safe for you.

How to Craft The Best CBD Coffee

To begin your day with balanced bliss, prepare your regular coffee as you normally would. Whether you prefer drip, French press, espresso or cold brew, the choice is yours.

Once your coffee is ready, add the CBD oil, paying special attention to dose and serving size. Stir well to ensure it’s evenly distributed throughout your cup. The CBD oil can have a slight earthy taste, but it blends well with coffee flavors like:

Vanilla
Caramel
Hazelnut
Chocolate
Cinnamon
Pumpkin Spice

From there, feel free to add your favorite additions, whether it’s a splash of almond milk, a flavored syrup or creamer or a spoonful of sugar.

Start Your Day Off Right With Zebra CBD

A cup of CBD coffee in the morning can deliver the combined benefits of caffeine and cannabidiol, allowing you to stay focused and at ease throughout the day.

For a high-quality CBD oil that acts as the perfect morning coffee accompaniment, look to Zebra CBD. Our premium crafted CBD oils come unflavored, so they’re easily added to your go-to morning beverage. They also come in mint if you’re looking to start your day fresh.

If you're not a coffee drinker, you can opt to transform your daily tea for relaxation into a CBD tea instead. Or, reach for any of our other CBD products, from our CBD topicals to our hemp pills and CBD gummies for sale. With our CBN sleep gummies as a nightcap, you can complete your CBD regimen, morning to night.

No matter your preference, Zebra CBD is here to deliver what you need most — purity, quality and a dose of relaxation.

Learn more about CBD, from tips for traveling with CBD internationally to incorporating CBD into a digital detox. Enhance your life from multiple angles with Zebra CBD today!

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