Hydration and Wellness: The Role of CBD in Staying Hydrated

Our bodies are organic hydraulic systems — they run on water. Like a pump, our blood distributes water through the veins and blood vessels to support cellular function, waste removal, metabolism and nutrient balance.

It’s essential we fuel our bodies with the water they need to perform these vital functions — and cannabidiol (CBD) may be an unlikely ally in achieving your hydration goals.

Although CBD doesn't directly hydrate the body, it may support similar bodily processes that water influences, such as its ability to manage stress, reduce physical aches, support quality sleep and manage fluid retention.

Let’s explore more below.

The Importance of Hydration

The benefits of hydration are two-fold: Drinking water supports essential physical functions, as well as functions core to your overall emotional well-being.

To the former, water helps keep the body healthy by:

Regulating body temperature– Through processes such as sweating and evaporation, water helps maintain a stable body temperature, preventing overheating and promoting overall thermal balance.
Lubricating the joints– Water is a key component of synovial fluid, which cushions and lubricates joints, reducing friction and supporting smooth movement.
Delivering nutrients to cells – Water intake facilitates the transport of essential nutrients and oxygen to cells while removing waste products, ensuring efficient cellular function and overall health.
Aiding digestion – By dissolving nutrients and facilitating their absorption, water supports the digestive process, helps prevent constipation and ensures smooth movement through the gastrointestinal tract.
Supporting cellular performance – Adequate hydration maintains cell structure, supports metabolic processes and ensures that cells function optimally, contributing to overall bodily health and energy levels.

Water intake also plays a key role in supporting your emotional and mental well-being. Specifically, adequate hydration can benefit:

Sleep quality – Hydration helps regulate body temperature, a crucial factor for good sleep hygiene, or sleep habits. When your body is adequately hydrated, it can cool down more efficiently, which is essential for falling asleep and staying asleep. Dehydration can also lead to symptoms like dry mouth, dry nasal passages and leg cramps, all of which can disrupt sleep. Additionally, being well-hydrated allows your body to carry out essential restorative functions during deep sleep, such as repairing muscles and replenishing energy stores.
Cognition – Water is vital for brain function. When you’re dehydrated, the brain can shrink in volume, which makes it harder for neurons to communicate effectively. This can lead to problems with short-term memory, concentration and even decision-making. Studies show that even mild dehydration can negatively impact cognitive performance, leading to slower reaction times, reduced alertness and impaired focus. Proper hydration also plays a role in delivering oxygen and nutrients to brain cells, optimizing their function.
Mood – Dehydration can significantly affect your mood, making you feel more sad, irritable or fatigued. When your body lacks water, it experiences stress, leading to elevated levels of cortisol, the body’s stress hormone. As a result, you may feel overwhelmed or mentally exhausted more easily. Cortisol can also lead to fluid retention. Staying hydrated helps stabilize hormone levels and improves energy, which can lead to a more positive and stable mood.
Stress – Good hydration is closely linked to how your body manages stress. When you're dehydrated, your heart works harder to pump blood, which increases blood pressure and triggers stress responses. This can make you feel more tense. Drinking enough water supports the cardiovascular system, allowing your body to manage stress more effectively. Additionally, hydration aids in the production of neurotransmitters like serotonin and dopamine, which help regulate mood and reduce stress.

How CBD Can Support Hydration

While CBD does not directly support good hydration, and more research is needed on the subject, infusing CBD into your water, energy drinks, smoothies or fruit juices may help facilitate the bodily functions that do.

For one, adding CBD to your favorite drink is kind of, well, fun. Like cutting up a lemon slice or adding a garnish of mint, adding a few drops of CBD to your beverage can entice your brain to want to sip more, replenishing your body with hydrating goodness and helping you meet your daily water intake.

That said, CBD’s potential benefits to hydration go beyond its novelty.

When ingested, CBD travels throughout your bloodstream — a lot like water. Except in this case, it can interact with distinct receptors within the body’s endocannabinoid system. Discovered in 1988, this system was unveiled as the body’s largest receptor system, influencing:

Body temperature
Digestion and metabolism
Sleep quality
Memory, learning and cognition
Emotional processing

In other words, it plays a role in many of the systems and processes that hydration does. As such, it can be assumed that adding CBD to your beverages may help to enhance hydration’s effects on the body and encourage daily habits that prioritize optimal hydration.

Accordingly, adding CBD to your night or morning routine may help to:

Manage stress– Reducing stress can support better hydration habits, as stress often leads to dehydration and water retention.
Relieve aches– Alleviating discomfort may encourage more movement and energy, promoting fluid intake.
Support quality sleep – Improved rest allows your body to balance hydration levels overnight.

While more studies are needed, integrating CBD into your daily hydration habits may offer a unique way to support your overall well-being.

Support Your Well-Being with ZebraCBD

It’s strange to compare your body to a machine but, in truth, it functions in many of the same ways. It requires fuel, lubrication and regular maintenance to stay in top shape. Proper hydration plays a key role in each of these processes.

To enhance your wellness routine and encourage optimal hydration, drop by Zebra CBD.

Our premiumCBD hemp oils for sale are crafted with organic hemp extract that can enhance your mental clarity, improve your mood and facilitate a more restorative sleep. Add a few unflavored drops into your sports drink or spruce up a glass of water with our mint flavor hemp oil. If you prefer your hydration with a side of CBD for mood enhancement, sleep and beyond, we offer four types of hemp pills and CBD gummies for sale curated to your body’s unique needs — whether you’re looking for a midnight snack that eases your body into a deep slumber or a daily pick-me-up that calms your body and boosts your mood.

Find your bliss and support overall health with Zebra CBD.

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