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The Benefits of Meditation and Mindfulness in Daily Life

 Benefits of meditation

Close your eyes gently and take a few deep breaths, allowing yourself to settle into this present moment. As you continue to breathe deeply, feel the tension melting away from your body with each exhale.

With each inhale, imagine that you are breathing in a sense of peace and calmness. Visualize this peaceful energy filling your entire being, from the top of your head to the tips of your toes. Feel it washing away any remaining tension leaving you feeling light and serene.

Now, focus your mind on the article ahead. Meditations like these can help you cultivate a deeper sense of inner peace and tranquility in your daily life, while providing several health benefits, which we explore below. But first, let's lay down the foundations of meditation.

Meditation For Beginners

Meditation itself originated during the Vedic times of India — approximately 1750 to 500 BCE. It was widely used as part of a natural health care system, aimed to connect oneself to the inner self, restoring balance and harmony within the body, mind and spirit.

The practice rests on a foundation of mindfulness — a state of awareness that encompasses being fully present in the moment, without judgment. Perhaps the most critical tool in mindfulness practice is breath. As you relax into your body, you can continue to tune into the air moving in and out of your lungs to reconnect with the present moment. 

That said, anyone can meditate. It requires no special skills or abilities. All you need is a willingness to try and an openness to the experience.

First, find a quiet space where you can fully take some time to dedicate to yourself and the practice. You can meditate lying down or in a seated position. Once you’re in a comfortable position, settle into your body and begin to breathe deeply into your nose and out through your mouth. 

Naturally, your mind will begin to wander. Maybe you’re thinking about work responsibilities or planning this evening’s dinner. Rather than engage with these thoughts, simply acknowledge them and let them pass — as if they’re floating down a river in front of you. Then, turn your attention back to your breath.

As you breathe in and out, you can also tune into the environment around you — the ticking of the clock, the feeling of a fan on your face, the softness of your shirt on your skin. Or, conduct a full body scan — beginning in your toes and working up to the crown of your head — to notice any sensations or tensions. 

Using mantras can also help to maintain focus, quiet the mind and deepen your meditation practice. You can experiment with mantras to find one that resonates with you, such as:

  • Om mantra– "Om" is considered the universal sound, representing the essence of the universe and the interconnectedness of all things. Simply repeating "Om" silently or aloud can help center the mind and promote a sense of unity and peace.
  • Love mantra– Repeat the phrase, “I am love” with every breath to extend feelings of love and compassion to yourself and others. 
  • Peace mantra – As you breathe in and out, repeat the word “peace” softly to yourself to prioritize tranquility and calmness of the mind and body.
  • Affirmation mantra – Use an “I am” statement, such as “I am worthy” to reinforce positive beliefs about yourself, others and the world.
  • Gratitude mantra – To focus on thankfulness, repeat the phrase, “I am grateful.”
  • Healing mantra – Use the phrase, “I am whole,” to promote physical, emotional and spiritual healing. 

The Rewards of Meditation

Meditation allows you to create space to tune into your inner self, fostering self-awareness, clarity of mind and emotional balance. Accordingly, you can benefit from regular meditation practice in numerous ways.

#1 Reduced Stress Levels

An eight-week study identified that regular meditation practice can reduce levels of a hormone called cortisol, which plays a key role in the body’s stress response. Meditation may also ease issues associated with higher stress levels, such as: 

  • Digestive problems
  • Poor mental health
  • Discomfort in the body
  • Fatigue

#2 Improved Cognition

Several studies have also identified that meditation may help to lengthen the attention span and mitigate a wandering mind that can prevent one from completing daily tasks.

Further, daily meditation may reduce the risk of age-related memory loss, as the repetition of mantras can help to improve brain performance.

#3 Improved Sleep Quality

Those who practice mindfulness meditations may find it easier to fall asleep at night and stay asleep longer. This is because meditation can help to clear the mind and relax the body, allowing you to enter a restful state and achieve better sleep quality.

Specifically incorporating meditation into your night routine can significantly enhance your ability to unwind and prepare for sleep. For a comprehensive guide on how to meditate before bed, check out our other article on for in-depth recommendations you can try today.

#4 Awareness of the Mind and Body

Mindfulness meditation encourages individuals to observe their thoughts without becoming attached to them or allowing them to dictate their actions. By observing thoughts as they arise and pass away, meditators can gain insight into the patterns and tendencies of the mind, leading to greater self-awareness and understanding.

Further, awareness of the body can help to identify trouble areas and gain a greater connection to the physical self. 

#5 Mental Health

Studies have shown that the regular practice of mindfulness meditation can help to improve moods and reduce negative thoughts to improve one’s quality of life.

Enhance Your Meditation Practice With Zebra CBD

There are numerous health benefits of meditation. Meditation is a wonderful tool to tune into your mind, body and the present moment. Regularly practicing mindfulness has been shown to improve emotional, physical and cognitive well-being.

However, if you find it difficult to settle into a mindfulness practice, CBD may be able to help. CBD is a non-psychoactive component of the hemp plant that can help to promote relaxation. Dive deeper into how CBD oil can enhance relaxation, support your meditation practice, and more by exploring our other detailed guide on CBD oil benefits.

At Zebra CBD, we offer CBD oils, CBD chewable tablets and CBD gummies for sale to deliver a delicious dose of serenity before you settle into your mindfulness meditation practice. If you struggle with discomfort and find it difficult to sit still, there are also our CBD topicals for on-the-spot relief. Every one of our CBD products is cultivated with premium hemp extract and a Label Accuracy Guarantee to support your overall health and wellness. 

Reclaim your calm with Zebra CBD online.



  1. Mindful. How to Meditate.
  2. Positive Psychology. The History of Meditation.
  3. Wanderlust. 21 Mantras to Transform Your Meditation Practice.
  4. Mayo Clinic. Meditation. 
  5. Healthline. 12 Science-Based Benefits of Meditation. 

Co-founder of Copycat Copywriters, Adam has written for dozens of CBD and cannabis companies on a wide array of topics, including regulations, economics, farming practices and biochemistry.

About the Author

Adam Biederman Image

Adam Biederman

As co-founder and lead writer of Copycat Copywriters, one of Adam’s primary areas of expertise is within the budding CBD and cannabis space. He has written for dozens of CBD and cannabis companies, producing a collection of white papers, press releases, blog posts, articles and ebooks about a wide array of industry-related subjects, including regulations, economics, farming practices and biochemistry.

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