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CBD and Yoga: How CBD Enhances Yoga Practice

 CBD and yoga

Yoga practices date back to over 5,000 years ago in the Indus-Sarasvati civilization in Northern India. Over time, the practice was refined to focus on rejuvenating the body and strengthening the mind-body connection.

Today, yoga has spread to Western civilizations that largely practice forms of Hatha Yoga, which combines postures and breathing techniques to increase one’s energy or “vital force.” Some yogis may enrich their practice by incorporating additional tools, such as meditation cushions, yoga straps, essential oils or even CBD.

CBD, a derivative of the hemp plant, can help promote relaxation, loosen sore muscles and enhance overall well-being, offering a synergistic blend of both physical and mental benefits.

The Benefits of CBD Yoga

First, let’s explore the components of CBD. It’s harvested from the leaves, stalks and flowers of the hemp plant, which legally can contain no more than 0.3% THC — the psychoactive compound found in marijuana.

Once gathered, CBD oil can undergo a variety of processes that affect its overall composition. Mainly, there are three types of CBD currently available on the market:

  • Full-spectrum CBD – Full-spectrum CBD contains all of the components of the hemp plant, including a variety of other cannabinoids (like THC), as well as terpenes and flavonoids. These compounds work together synergistically in what is often referred to as the "entourage effect," enhancing the potential therapeutic CBD oil benefits.
  • Broad-spectrum CBD – Broad-spectrum CBD is a lot like full-spectrum CBD, except that it does not contain any THC. That said, it may still operate under the “entourage effect.”
  • Isolate CBD – Isolate CBD is a pure form of CBD, meaning it contains no other compounds besides the cannabinoid.

You can incorporate any of these CBD products into your yoga routine to see which mixture provides the most benefits for you and your body — which we explore below.

#1 CBD May Enhance Your Relaxation

CBD yoga may potentially enhance your relaxation experience. The combination of CBD's calming properties and the soothing environment of yoga may create a synergistic effect, helping you achieve a deeper state of relaxation and tranquility during your practice.

In other words, by promoting a sense of calmness and serenity, CBD may contribute to a more fulfilling and rejuvenating yoga session.

#2 CBD May Ease Muscle Soreness

CBD may potentially ease muscle soreness when integrated into your yoga routine. The natural anti-inflammatory properties of CBD may provide pain relief and promote recovery after yoga class.

By incorporating CBD into your post-yoga routine, you may experience a reduction in muscle tension and soreness, allowing for a smoother and more comfortable muscle recovery process.

#3 CBD May Improve Your Mental Health

Adding CBD to your yoga practice may potentially contribute to improved mental well-being. This is because the calming effects of CBD may help to alleviate stress and promote a sense of balance and clarity.

By incorporating CBD into your mindfulness practice, you may also experience enhanced focus, reduced distractions and a greater sense of presence on the mat. This may lead to a more fulfilling and rewarding yoga experience, both mentally and emotionally.

#4 CBD May Put You In a State of Restfulness

Another one of the health benefits of CBD is that it can potentially induce a state of restfulness when incorporated into your yoga routine. The relaxation-promoting properties of CBD may help to calm the mind and body, allowing you to unwind and let go of tension and stress.

Try incorporating CBD into your pre-bedtime yoga practice to potentially experience improved sleep, leaving you feeling refreshed and rejuvenated the next day.

6 Ways to Add CBD To Your Yoga Routine

Finding ways to incorporate CBD into your yoga routine isn’t nearly as hard as holding the Scorpion Pose. There are numerous methods by which you can use CBD:

  • CBD-infused topicals – As you move through your yoga poses, the soothing properties of CBD topicals can enhance flexibility and promote a deeper sense of relaxation. Begin your yoga session by applying a CBD topical, such as a balm, salve or lotion, to targeted areas of your body. These products can provide localized relief from muscle tension and soreness, allowing for a more comfortable and fluid practice.
  • CBD oil tinctures – Consider incorporating CBD oil tinctures into your pre-yoga ritual. Administered sublingually, CBD oil is quickly absorbed into the bloodstream, offering fast-acting effects that can help to achieve inner peace and promote a sense of balance.
  • CBD-infused beverages– Elevate your post-yoga hydration routine by enjoying a CBD-infused beverage, such as CBD-infused water, tea or smoothies. They offer a convenient and enjoyable way to replenish your body while you cool down and rehydrate.
  • CBD capsules– Take a CBD capsule with a glass of water before your yoga session to promote relaxation and focus, or incorporate it into your post-yoga routine to support muscle recovery and overall well-being.
  • CBD essential oils – If you have an oil diffuser, consider adding a few drops of CBD oil to the mix to support your pre- or post-yoga meditation practice. It can help ease stress and relax the mind, deepening your state of mindfulness.
  • CBD candles– Illuminate your yoga sanctuary with DIY yoga candles. Simply melt a wax of your choice and add a few drops of CBD oil alongside your desired scent. As the glow of the candles fills the room, let the soothing properties of CBD enhance your practice, promoting relaxation and mindfulness with every breath, whether you're flowing through sun salutations or winding down with restorative poses.

Zebra CBD and Zen on the Mat

Incorporating CBD into your yoga practice can help enhance your overall relaxation and calm the mind so that you can focus fully on the session before you. For CBD online that you can trust, look to Zebra CBD.

Our CBD products — such as CBD oils, CBD topicals, CBD capsules and CBD gummies for sale — are made with premium full-spectrum hemp extract to support full-body well-being.

Plus, we provide a Label Accuracy Guarantee and database that ensures each product is tested by a third-party laboratory and assessed for possible toxins, cannabinoid content and CBD potency so that you can feel confident about what you’re getting.

Shop Zebra CBD today to make CBD yoga your new go-to.



  1. Yoga Basics. History of Yoga.
  2. Healthline. Broad-Spectrum CBD.
  3. Healthline. Full-Spectrum vs. Broad-Spectrum CBD: Which One Is Right for You?
  4. Harvard Health Publishing. Cannabidiol (CBD): What we know and what we don't.


Co-founder of Copycat Copywriters, Adam has written for dozens of CBD and cannabis companies on a wide array of topics, including regulations, economics, farming practices and biochemistry.

About the Author

Adam Biederman Image

Adam Biederman

As co-founder and lead writer of Copycat Copywriters, one of Adam’s primary areas of expertise is within the budding CBD and cannabis space. He has written for dozens of CBD and cannabis companies, producing a collection of white papers, press releases, blog posts, articles and ebooks about a wide array of industry-related subjects, including regulations, economics, farming practices and biochemistry.

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