Similar to your childhood gummy vitamins, CBD gummies are colorful, bite-sized and offer a convenient and easy way to consume CBD. But can you pop CBD gummies like candy? How many CBD Gummies should you eat at a time? Although they are tasty - you should understand the right dosage for your personal desired effect.
When incorporating full spectrum CBD edibles into your wellness routine, it's normal to ask yourself, "How many CBD Gummies or CBD edibles should I eat?". This article is a CBD dosage guide to help your research discovering your ideal dosage.
While no one can immediately offer you an exactly right recommended dosage, the optimal dose of CBD gummies - like all CBD edibles for sale online - depend on a variety of factors, including your body chemistry, CBD concentration and your individual health concerns. Read on to learn about the proper dosage for you in this cbd gummy dosage guide and cbd dosage chart.
TLDR: Across our entire CBD product line, from full spectrum CBD oil to our vegan CBD Gummy line, we advise starting with a low dose and gradually increasing to a higher dose over a set of days until you gain the desired effect.
What Are CBD Gummies?
CBD gummies are edible candies that contain CBD (cannabidiol) oil. CBD oil is extracted from the cannabis plant which, when ingested, interacts with your endocannabinoid system.
The endocannabinoid system is a network of neurotransmitters spread throughout your body that can stimulate numerous positive health benefits. Because CBD is a derivative of the cannabis plant, a common misconception is that it can make you feel “high.” A different cannabinoid, known as THC, is the chemical that stimulates a psychoactive effect. When learning about the proper dosage for CBD, it's important to remember the differences between CBD and THC.
While there is not a universal recommendation on CBD dosage, studies have found that doses as high as 1,500 mg are safe for most people.
Most CBD oils either contain no THC or have less than 0.3%. Therefore, even full-spectrum (THC-containing) CBD oils have no psychoactive properties and can’t make you feel “high.” This important difference makes CBD an attractive option for people who are looking for the health benefits of cannabidiol without any mind-altering effects.
CBD Gummies Dosage Guide & CBD Dosage Chart
Wondering what theright dosage of CBD gummies is? While there is not a universal recommendation on CBD dose, studies have found that doses as high as 1,500 mg are safe for most people when it comes to CBD gummies dosage or any other CBD product. Before eating the CBD infused gummy, make sure to look at the recommended dose. Your optimal CBD dose will depend on a variety of factors.
When estimating your dose, one factor to consider is body weight. People with a higher body mass may require a higher dose of CBD to benefit from its effects. You can start with one gummy and see how you feel. If you are not seeing the desired effect (for example, pain relief) you desire you may add a second gummy daily.
When consuming CBD products, it's important to note the the concentration of CBD per gummy varies tremendously among different products. Zebra CBD gummies are labeled with the exact amount of CBD they contain, which takes the guesswork out of how much to take.
The optimal proper dosage for some people may be based on the level of discomfort they’re experiencing. Some people may need larger doses to feel the desired effects. It’s important to note that it’s best to begin taking CBD at a smaller dose and then gradually increase it. For example, you could begin by taking 25 mg per day and after a week increasing to one gummy twice a day until you achieve the effects desired. Practices like this along with mindfulness will help determine the optimal dosage of CBD for your body..
When it comes to the optimal CBD dose, one size does not fit all. You may determine your recommended CBD gummy dose based upon your body type, your condition and the CBD concentration of the product you're considering. SomeCBD edibles will have a much higher potency / higher dose of CBD than others, which furthers why we recommend starting with alow dose of one or two gummies and very gradually increasing thatdose.
Zebra CBD gummies contain 25 mg offull spectrum CBD - up to 5 times more CBD than otherCBD brands. Unlike 70% of CBD products whose ingredients don't match their labeling claims, while we offer a Label Accuracy Guarantee ™.
Emily Hirsch, MS, RD, strives to bring research on health and nutrition topic to life. She loves writing about GI health and women's issues.
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