Are CBD Gummies Good for You? Unpacking the Benefits and Considerations

During processing, CBD undergoes intricate extraction and formulation methods to isolate the compound from the hemp plant. This meticulous process aims to maximize the concentration of CBD while minimizing the presence of THC, the psychoactive component associated with cannabis.

The extract can then be bottled, used to create CBD creams and balms, or infused into gummies to deliver precise dosages with every bite.

That said, are CBD gummies good for you?

Yes! They can deliver many benefits to your health and wellness. However, you must be careful to choose a CBD product that prioritizes reputable sourcing and ingredient quality.

The Health Benefits of CBD Gummies

Offering a convenient and delicious alternative to traditional CBD products, CBD gummies may deliver a variety of benefits to your mental and physical health.

#1 CBD Gummies May Ease Stress

When consumed, CBD gummies travel through the digestive system, where they’re broken down and released into the bloodstream. From there, CBD is believed to interact with the body’s endocannabinoid system, which refers to a network of receptors found in the central nervous system, peripheral nervous system and immune cells.

Accordingly, these receptors play a role in numerous physiological processes, including mood. When CBD interacts with the receptors, specifically CB1 receptors found in the central nervous system, it can modulate neurotransmitter release, influencing the activity of serotonin, dopamine and other neurotransmitters involved in mood regulation.

As such, daily CBD gummies may help to:

Enhance feelings of relaxation and contentment
Ease feelings of stress throughout the day
Calm the body
Contribute to more stable moods

#2 CBD Gummies May Relieve Exercise-Induced Soreness

Following a vigorous, high-intensity workout, it’s common to feel aches or soreness.

Why does this happen?

During exercise, microtears can form in the muscles. These microtears occur as a result of the muscle fibers being stretched and strained beyond their usual capacity during intense physical activity, such as after a session of weight lifting. As a result, you may feel sore or stiff until the muscles repair themselves.

While cannabinoid receptors are not present within muscle tissue, they are located within the central nervous system, which modulates physical sensation. Further, CB2 receptors, found in the immune cells, can help lessen the immune response to damaged tissue, which is typically to blame for the discomfort you feel after a workout.

After ingesting a CBD gummy, you may start to experience relief from exercise-induced soreness as the CBD interacts with receptors in the central nervous system and immune cells.

#3 CBD Gummies May Provide Sleep Aid

Following a long and stressful day, it can sometimes be difficult to doze off at night, particularly if your mind is spinning with worries. Nightly tossing and turning can disrupt your sleep pattern, and leave you feeling groggy and unrefreshed in the morning. Poor sleep may also make you more susceptible to feeling unwell.

Fortunately, CBD gummies may be the perfect midnight snack to lull you into a restful night of sleep.

Some studies suggest that CBD’s ability to provide stress and pain relief can help relax the mind and body, allowing you to fall asleep more easily. Accordingly, you may experience a better quality of sleep, which can help you:

Think more clearly and stay motivated throughout the day
Enhance memory, learning and problem-solving skills
Ease feelings of irritation
Get along better with friends, family and colleagues
Improve your mood
Support optimal immune function
Boost physical performance

What to Consider When Shopping for CBD Gummies

CBD gummies are a delicious addition to your day that can provide several mental and physical health benefits. That said, it’s important to be vigilant of the product’s sourcing, ingredient quality, dosage accuracy and bioavailability before introducing it to your body.

If a CBD company does not follow proper sourcing and legal guidelines, there may be drawbacks to consuming CBD gummies.

#1 Sourcing

The 2018 Farm Bill, which legalized the production and sale of CBD products, includes one stipulation: All CBD must be sourced from hemp plants, rather than marijuana plants. While both hemp and marijuana are classified as cannabis plants, hemp plants contain no more than 0.3% of THC — the psychoactive cannabinoid that can alter your state of mind.

Ensure that your CBD product of choice is sourced legally and contain no more than the legal amount of THC. Identifying whether or not the product has been tested by a third-party laboratory can help you feel confident in your choice and ensure that the extraction method meets industry standards.

#2 Ingredient Quality

Third-party testing can also help you feel confident that your CBD gummy contains no:

Herbicides
Pesticides
Fungicides
Heavy metals
Microbials

Additionally, look for CBD gummies that are made with organic hemp extract and free from common allergens, such as gluten, soy and dairy.

#3 CBD Dosage Accuracy

Look for products that provide clear and accurate information about the CBD content per serving, allowing you to dose consistently and effectively. Starting with a low CBD dosage and gradually increasing as needed can help you find the optimal dose for your individual needs.

Generally, experts recommend starting with a dose of 20 to 40 mg and slowly increasing the dose based on how your body responds.

#4 Bioavailability

CBD edibles gummies must first make their way through the digestive system before they can take effect within your body. Accordingly, compared to CBD oils, which can be ingested sublingually and quickly, CBD gummies can take longer to take effect.

For those who want instant relief, CBD hemp oil may be a better choice. However, for those who seek a slow and sustained release of CBD into the bloodstream, CBD gummies are an ideal option. Discover our other articles on the different types of CBD, as well as the main CBD oil benefits to get a clearer picture and choose the best product for you.

Indulge in CBD Gummies by Zebra CBD

Generally, CBD gummies are good for you and safe for consumption. They can help ease your mind, support your post-workout recovery routine and lull you into a more restful sleep. That said, when looking for the best CBD gummies, it’s important to consider sourcing, ingredient quality, dose and bioavailability.

For a high-quality product with a Label Accuracy Guarantee, there is Zebra CBD.

Our CBD Gummies for sale are formulated with delicious fruity flavors and curated to support sleep, mood and joint and muscle health.

Take a bite out of Zebra CBD today.

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