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How Do the Ingredients in Zebra CBD Sleep Support Gummies Enhance Sleep Quality?

zebra cbd sleep support gummies

Most adults require roughly seven or more hours of sleep per night for optimal health and well-being.

However, according to the Centers for Disease Control, a whopping 70 million Americans experience chronic sleep problems.

Sleep deprivation has consequences beyond that of feeling tired. In the short term, lack of sleep can affect your concentration, reduce your ability to retain information, impact your mood and impair your judgment. Chronic lack of sleep is associated with various health problems.

The ingredients in Zebra CBD’s Sleep Support Gummies, which contain CBN (more on this below) as well as CBD and melatonin, were selected specifically because they’re backed by research demonstrating they help support healthy sleep cycles.

If you’re one of the millions of people struggling with sleep issues, our CBN gummies for sleep may help you fall asleep faster and promote a more restful night’s slumber, providing an abundance of energy for the next day. 

Cannabidiol (CBD)

The cannabis plant contains multiple chemical compounds including cannabidiol, or CBD.

CBD has been used for thousands of years to address a variety of ailments.

In recent years, the interest in CBD has increased exponentially as a health and wellness supplement and shows great promise in supporting normal sleep patterns. 

While CBD doesn’t have any psychoactive effects and won’t make you feel “high,” research indicates that it does have a calming effect on your nervous system.

CBD and sleep support has been a hot topic in recent years. One 2019 study analyzed the effects of CBD in participants under stress that were experiencing poor sleep. Researchers found CBD was effective in supporting normal sleep at doses between 25-175 mg per day.

A 2020 study found that participants who were given CBD reported improved sleep. Additionally, study participants also reported feeling more comfortable at night, better mood and improved overall quality of health.

A recent review of clinical trials revealed that numerous studies concluded that CBD helped support normal sleep patterns.

Moreover, stress can contribute to a poor quality of sleep and can even lead to sleep disorders. Research shows that CBD can be used to help the body’s response to stress, which may promote a more restful night’s sleep.

Cannabinol (CBN)

The research on CBD gummies for sleep shows a lot of promise. However, there’s another compound emerging on the nutraceuticals scene called cannabinol, or CBN, that may also support normal restful sleep.

CBN is also derived from the cannabis plant and has many similarities to CBD. Like CBD, CBN doesn’t contain THC or any other psychoactive compounds. CBN is relatively new to the sleep scene, and research into its health benefits is still in its early stages. However, the “sleepy” cannabinoid, as it’s commonly known, appears to work with CBD to help promote restful sleep.

CBD plus CBN gummies for sleep may be an ideal combination to help you get a great night’s sleep.

Melatonin

Melatonin, often referred to as the “sleep hormone,” works with your body’s natural circadian rhythm, or internal clock. This internal clock lets you know when to sleep, wake up and can also help you relax.

Your body naturally produces melatonin. As your melatonin levels rise in the evenings, it helps your body relax and prepare for sleep.

Melatonin levels rise about two hours before bed and typically peak in the middle of the night, dropping as morning approaches.

As a supplement, melatonin has increased in popularity as a way to combat sleep-related issues. In fact, according to the National Institutes of Health, melatonin is one of the most commonly used supplements among both children and adults.

If you're struggling to fall asleep, or have trouble sleeping through the night, one reason may be that you have insufficient levels of melatonin. Adding supplemental melatonin to your routine might help recalibrate your body’s natural circadian rhythms.

Melatonin has been extensively studied for its role in supporting healthy sleep patterns. One meta-analysis found that melatonin was able to help people fall asleep faster, increase their total sleep time, and help improve overall sleep quality. 

A 2018 study found that melatonin was effective in helping participants fall asleep faster, improve their sleep quality and reduce sleep disturbances.

Getting a Good Night’s Sleep

Getting adequate, quality sleep is one of the most important factors in keeping both your body and mind healthy. If you’re among the millions of Americans suffering from sleep deprivation, then finding a safe and effective sleep aid — in addition to making lifestyle changes to improve sleep — can be a game-changer.

Many prescription sleep aids can cause a wide range of undesirable side effects, including daytime drowsiness and gastrointestinal distress. They may also end up worsening your sleep quality in the long run.

Considering how vital consistent and sufficient sleep is to our mental and physical well-being, it’s no wonder so many people are turning to natural products to help remedy sleep issues.

Emerging research is beginning to show that different combinations of the natural compounds in the cannabis plant can work together to foster restfulness, health and overall balance throughout the body. But finding a CBD brand you can trust can be a challenge.

At Zebra CBD, we stand behind our products with redundant, third-party testing and a 90-Day Money-Back Guarantee. If you’re not seeing an improvement in the quality of your sleep after that time, simply return the empty bottle for a full refund — no questions asked!

With few known side effects and a satisfaction guarantee, Zebra CBD Sleep Support Gummies are your ticket to Dreamland.😴

Fruity Zebra CBD gummies make taking your daily CBD dose a treat!

We’ve got you covered head to toe with our tasty, full-spectrum gummies for overall health plus condition-specific formulas!

Peruse the Zebra CBD gummies collection