By Emily Hirsch, MS, RD
Similar to your childhood gummy candies, CBD gummies are colorful, bite-sized and offer a convenient and easy way to consume CBD. But can you pop CBD gummies like candy? No, unfortunately — although they are tasty — you still do need to watch how many you eat. You are probably asking yourself, "how many hemp gummies should I eat?" or wondering what dosage your should be taking.The optimal dose of gummies —like all CBD edibles for sale online — depends on a variety of factors, including your body type, CBD concentration and your individual health concerns. Read on to learn about the right dose for you in this edible dosage guide for CBD gummy fanatics.
What Are CBD Gummies?
CBD gummies are edible candies that contain CBD (cannabidiol) oil. CBD oil is extracted from the cannabis plant which, when ingested, interacts your endocannabinoid system.
The endocannabinoid system is a network of neurotransmitters spread throughout your body that can stimulate numerous positive health benefits. Because CBD is a derivative of the cannabis plant, a common misconception is that it can make you feel “high.” A different cannabinoid, known as THC, is the chemical that stimulates a psychoactive” effect. When learning about the proper dosage for CBD, it's important to remember the differences between CBD and THC.
While there is not a universal recommendation on CBD dose, studies have found that doses as high as 1,500 mg are safe for most people.
Most CBD oils either contain no THC or have less than 0.3%. Therefore, even full-spectrum (THC-containing) CBD oils have no psychoactive properties and can’t make you feel “high.” This important difference makes CBD an attractive option for people who are looking for the health benefits of cannabidiol without any mind-altering effects.
Proper CBD Gummy Dose
Wondering what the proper dose of CBD gummies is? While there is not a universal recommendation on CBD dose, studies have found that doses as high as 1,500 mg are safe for most people when it comes to CDB gummies dosage or any other CBD product. Before eating the CBD infused gummy, make sure to look at the recommended dose. Your optimal CBD dose will depend on a variety of factors.
When estimating your dose, one factor to consider is body weight. People with a higher body mass may require a higher dose of CBD to benefit from its effects. You can start with one gummy and see how you feel. If you are not seeing the desired effect ( for example, pain relief) you desire you may add a second gummy daily.
When consuming CBD products, it's important to note the the concentration of CBD per gummy varies tremendously among different products. Zebra CBD gummies are labeled with the exact amount of CBD they contain, which takes the guesswork out of how much to take.
The optimal dose for some people may be based on the level of discomfort they’re experiencing. Some people may need larger doses to feel the desired effects. It’s important to note that it’s best to begin taking CBD at a smaller dose and then gradually increase it. For example, you could begin by taking 25 mg per day and after a week increasing to one gummy twice a day until you achieve the effects desired. Practices like this along with mindfulness will help determine the optimal dosage of CBD for your body.
When it comes to the optimal CBD dose, one size does not fit all. You may determine your recommended CBD gummy dose based upon your body type, your condition and the concentration of the product you’re considering. Some CBD edibles will have a much higher potency than others.
Zebra CBD gummies contain 25 mg of CBD — up to 5 times more CBD than other brands. Unlike 70% of CBD products whose ingredients don’t match their labeling claims, we're the only company to offer a Label Accuracy Guarantee™.